Training Log Archive: ljbean

In the 7 days ending Jul 22, 2018:

2:41

0:00

7 AM

Run long (SHT) 2:41:52 [3] 12.23 mi (13:14 / mi) +1929ft 11:31 / mi
slept:7.5 shoes: Altra Lone Peak 3.5 black

west to somewhere on Spirit and back

8 AM

Run (SHT) 1:28:03 [3] 7.89 mi (11:10 / mi) +712ft 10:17 / mi
slept:7.5 shoes: Altra Lone Peak 3.5 black

Brewer

9 AM

Bike (Traverse) 56:57 [3] 8.4 mi (6:47 / mi) +568ft 6:22 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Through Brewer and Piedmont

12 PM

Run (Regular Run) 40:00 [3] 4.36 mi (9:10 / mi) +197ft 8:48 / mi
shoes: Altra Torin 2.5

Roads around home

Strength (mostly arms) 15:00 [2]

2 PM

Bike (Kona-Jake) 12:14 [3] 3.6 mi (3:24 / mi)

To West Duluth LIbrary - flat tire, 2 bad tubes, got a ride back home - boo!

5 AM

Run (Aurora, CO) 33:54 [3] 3.33 mi (10:11 / mi)
slept:6.0 shoes: Altra Kings 1.5

Was hoping to get 2 runs in CO, but Wednesday just ended up being too long

6 AM

Run (SHT) 1:59:33 [3] 10.0 mi (11:57 / mi) +1148ft 10:47 / mi
slept:6.0 shoes: Altra Lone Peak 3.5 black

out and back from home - SLRR to a little past Haines

6 AM

Run (Easy Run) 33:14 [3] 3.45 mi (9:38 / mi) +138ft 9:17 / mi
slept:7.0 shoes: Altra Kings 1.5

around home

3 PM

Bike (Kona-Jake) 1:03:06 [3] 13.53 mi (4:40 / mi) +554ft 4:29 / mi

Proctor and Htown