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Training Log Archive: ljbean

In the 7 days ending Jul 29, 2018:

activity # timemileskm+ft
  Run4 12:52:50 61.69(12:32) 99.28(7:47) 6904
  Bike6 3:56:51 45.49(5:12) 73.21(3:14) 2490
  Yoga4 1:18:00
  Total9 18:07:41 107.18 172.49 9394
  [1-5]9 17:54:41
averages - sleep:7.1 rhr:45 weight:106.4lbs

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

5 PM

Yoga (Running - Basics) 45:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

post aid station sorting

Saturday Jul 28, 2018 #

Event: Minnesota Voyageur Trail Ultra
 
6 AM

Run long (Voyageur 50 mile) 10:59:40 [4] 50.0 mi (13:12 / mi) +6300ft 11:47 / mi
slept:6.0 shoes: Altra Lone Peak 3.5 black

Not as good as I hoped, but about what I expected! Hoped to be consistent and ~ 10 hours. Managed 5 hours out, was slow, but not 'easy', almost 6 hours back. 27th woman - lots of good days out there! Little bit of experimenting with nutrition did not go well - I think I am good with bigger breakfast and just carbs during the race.

Thursday Jul 26, 2018 #

7 AM

Run (Regular Run) 42:57 [3] 4.35 mi (9:52 / mi) +230ft 9:24 / mi
shoes: Altra Torin 2.5

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

Wednesday Jul 25, 2018 #

8 AM

Bike (Kona-Jake) 30:14 [3] 7.94 mi (3:48 / mi)
slept:7.5

via Skyline and 40th
2 PM

Bike (Kona-Jake) 49:42 [3] 7.55 mi (6:35 / mi) +843ft 5:57 / mi

Home via Haines

Run (Easy Run) 21:57 [3] 2.19 mi (10:01 / mi) +112ft 9:34 / mi
shoes: Altra Kings 1.5

not awesome

Yoga (easy/stretchy) 13:00 [0]

Tuesday Jul 24, 2018 #

7 AM

Bike (Kona-Jake) 31:15 [3] 7.79 mi (4:01 / mi)
rhr:46 slept:7.5

to work
12 PM

Bike (Kona-Jake) 45:09 [3] 6.55 mi (6:54 / mi) +886ft 6:07 / mi

Lincoln Park Drive + Hutchinson - a little zigazagging with closed Skyline

Run (Regular Run) 48:16 [3] 5.15 mi (9:22 / mi) +262ft 8:56 / mi
shoes: Altra Torin 2.5

pleasant

Yoga (Sun Sals) 10:00 [1]

on the deck!

Monday Jul 23, 2018 #

8 AM

Bike (To Work) 32:15 [3] 7.76 mi (4:09 / mi)
rhr:43 slept:7.5 weight:106.4lbs

A little later than I like - many stop light stops
12 PM

Bike (Kona-Jake) 48:16 [3] 7.9 mi (6:07 / mi) +761ft 5:36 / mi

home from work

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