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Training Log Archive: ljbean

In the 7 days ending Aug 19, 2018:

activity # timemileskm+ft
  Run7 4:56:05 27.98(10:35) 45.03(6:35) 1398
  Hike/Walk1 1:20:00 4.5(17:47) 7.24(11:03)
  Yoga3 1:16:00
  Strength2 20:00
  Total10 7:52:05 32.48 52.27 1398
averages - sleep:7.3 rhr:44 weight:106.6lbs

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

6 AM

Run (Maryville, MO) 1:06:13 [3] 6.26 mi (10:35 / mi) +312ft 10:06 / mi
slept:7.5 shoes: Altra Kings 1.5

dirt roads
4 PM

Yoga (mini Ashtanga) 36:00 [1]

through boat pose - skipped vinyassas

Friday Aug 17, 2018 #

6 AM

Run (Maryville, MO) 37:12 [3] 3.09 mi (12:02 / mi) +177ft 11:25 / mi
slept:7.5 shoes: Altra Kings 1.5

tried the dirt road again, but ended up with some stopping and walking trying to get a dog to go home. Wanted a little more time/miles - don't think I will get much over the weekend, but Oh Well.

Thursday Aug 16, 2018 #

7 AM

Run (Maryville, MO) 47:58 [3] 4.5 mi (10:40 / mi) +220ft 10:11 / mi
rhr:42 slept:7.5 shoes: Altra Kings 1.5

out and back, mostly on a dirt road
6 PM

Run (Maryville, MO) 32:24 [3] 3.06 mi (10:35 / mi) +151ft 10:07 / mi
shoes: Hoka Clifton 4

Oh so sluggish

Strength (mostly arms) 10:00 [2]

Wednesday Aug 15, 2018 #

7 AM

Run (Maryville, MO) 37:01 [3] 3.5 mi (10:35 / mi) +180ft 10:05 / mi
slept:7.5 shoes: Altra Kings 1.5

Easy - mostly bike path by schools

Strength (mostly arms) 10:00 [2]

5 PM

Run (Maryville, MO) 43:45 [3] 4.57 mi (9:34 / mi) +207ft 9:11 / mi
shoes: Hoka Clifton 4

out and back on paths - 10 ~100 m strides/1 min rest on the way back.
Hot and sluggish to start, ended up feeling decent with the strides.

Yoga (Sun Sals) 10:00 [1]

Tuesday Aug 14, 2018 #

Hike/Walk (random) 1:20:00 [2] 4.5 mi (17:47 / mi)
slept:6.0

airport plus stroll through Maryville MO while I had to get tire repairs - blech, that was supposed to be my jog time!

Monday Aug 13, 2018 #

7 AM

Run (Easy Run) 31:32 [3] 3.0 mi (10:31 / mi) +151ft 10:02 / mi
rhr:45 slept:7.5 weight:106.6lbs shoes: Hoka Clifton 4

roads around home
4 PM

Yoga (sun sals + easy) 30:00 [1]
shoes: Manduka Eko Rubber

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