Training Log Archive: ljbean

Run (Easy Run) 58:22 [3] 5.87 mi (9:57 / mi) +279ft 9:31 / mi
slept:7.5 shoes: Altra Kings 1.5

Strength (mostly arms) 10:00 [2]

Bike (MTB) 1:00:57 [3] 7.9 mi (7:43 / mi) +433ft 7:20 / mi
ahr:133 shoes: Juliana Furtada 27.5

Bike (MTB) 1:18:31 [3] 10.04 mi (7:49 / mi) +666ft 7:21 / mi
ahr:124 max:173 rhr:55 slept:8.0 weight:107lbs shoes: Juliana Furtada 27.5

Hike/Walk (Hike) 1:17:00 [2] 4.0 mi (19:15 / mi) +300ft 17:58 / mi
shoes: Altra Lone Peak 3.5 black

Hike/Walk (around home) 46:00 [2] 3.0 mi (15:20 / mi)
slept:8.5 shoes: Hoka Clifton 4

Yoga (Ashtanga) 1:30:00 [1]
shoes: Manduka Eko Rubber

Run (Easy Run) 28:59 [3] 3.0 mi (9:40 / mi) +138ft 9:15 / mi
ahr:165 rhr:55 slept:9.0 weight:105lbs shoes: Altra Kings 1.5

Yoga (Sun Sals) 13:00 [1]
shoes: Manduka Eko Rubber

Strength (mostly arms) 25:00 [3]

Bike (Kona-Jake) 30:55 [3] 7.77 mi (3:59 / mi)
ahr:133 slept:8.0

Bike (Kona-Jake) 51:40 [3] 7.76 mi (6:39 / mi) +771ft 6:05 / mi
ahr:116 max:173

Hike/Walk (around home) 32:00 [2] 2.0 mi (16:00 / mi)
shoes: Hoka Clifton 4

Hike/Walk (around home) 46:00 [2] 3.0 mi (15:20 / mi)
rhr:55 slept:9.0 weight:105lbs shoes: Hoka Clifton 4

Note