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Training Log Archive: ljbean

In the 7 days ending Nov 11, 2018:

activity # timemileskm+ft
  Run5 7:34:13 40.49(11:13) 65.16(6:58) 2871
  Hike/Walk6 5:57:27 22.73(15:44) 36.58(9:46) 656
  Yoga4 2:15:00
  Bike1 1:15:15 10.73(7:01) 17.27(4:21) 423
  Strength3 55:00
  Total14 17:56:55 73.95 119.01 3950
averages - sleep:7.9 rhr:46 weight:107.7lbs

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

8 AM

Run long (Trails) 2:06:25 [3] 10.28 mi (12:18 / mi) +866ft 11:23 / mi
ahr:169 rhr:45 slept:8.0 weight:108lbs shoes: Altra Lone Peak 4.0

mix of trails and roads - almost cut it short, left heel/achilles iffy, but OK by the time I got home and tacked on a little loop to get 10 miles
4 PM

Hike/Walk (SHT) 1:46:09 [3] 6.23 mi (17:02 / mi) +436ft 15:59 / mi
shoes: Altra Lone Peak 3.5

From home to Bent Paddle for knitting meet up - about half trails through Brewer and Piedmont

Saturday Nov 10, 2018 #

8 AM

Run long (SHT) 2:10:57 [3] 10.0 mi (13:06 / mi) +1096ft 11:52 / mi
ahr:160 slept:8.0 shoes: Altra Lone Peak 4.0

Brewer and Piedmont - some COGGS, back on roads

Strength (mostly arms) 20:00 [2]

2 PM

Bike (Salsa Mukluk) 1:15:15 [3] 10.73 mi (7:01 / mi) +423ft 6:46 / mi
ahr:146

First fat bike ride of the season! Just out back HTown-5 corners

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Friday Nov 9, 2018 #

8 AM

Run (Regular Run) 44:16 [3] 4.68 mi (9:28 / mi) +184ft 9:07 / mi
rhr:47 slept:8.0 weight:107lbs shoes: Altra Lone Peak 3.5 black

out and back Shelby-Getchell

Strength (mostly arms) 20:00 [2]

4 PM

Hike/Walk (strolling) 40:00 [2] 2.5 mi (16:00 / mi)
shoes: Altra Kings 1.5

out and back from work to Library - blizzardy
6 PM

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Thursday Nov 8, 2018 #

7 AM

Run (Regular Run) 1:19:30 [3] 8.24 mi (9:39 / mi) +371ft 9:15 / mi
ahr:158 slept:7.5 shoes: Altra Kings 1.5

out and back Stebner-Shelby-Getchell-H-Town - maybe half dirt shoulders and road
3 PM

Hike/Walk (power strolling) 43:00 [2] 3.0 mi (14:20 / mi)
shoes: Hoka Clifton 4

work to Starbucks and back

Wednesday Nov 7, 2018 #

4 PM

Hike/Walk (strolling) 45:00 [2] 3.0 mi (15:00 / mi)

Lakewalk'n

Yoga (Hiking - Abdominals) 30:00 [1]
shoes: Manduka Eko Rubber

Tuesday Nov 6, 2018 #

7 AM

Run (Regular Run) 1:13:05 [3] 7.29 mi (10:02 / mi) +354ft 9:35 / mi
ahr:163 rhr:45 slept:8.0 weight:108lbs shoes: Altra Kings 1.5

out and back Stebner-Getchell
4 PM

Hike/Walk 1:18:18 [2] 5.0 mi (15:40 / mi) +220ft 15:02 / mi
shoes: Altra Lone Peak 3.5

out and back - Stebner-Shelby-Getchell

Strength (mostly arms) 15:00 [2]

Monday Nov 5, 2018 #

1 PM

Hike/Walk (strolling) 45:00 [2] 3.0 mi (15:00 / mi)

Lakewalk'n
5 PM

Yoga (Hiking-Balance) 45:00 [1]
shoes: Manduka Eko Rubber

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