Training Log Archive: ljbeanIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long (SHT) 2:10:57 [3] 10.0 mi (13:06 / mi) +1096ft 11:52 / mi
ahr:160 slept:8.0 shoes: Altra Lone Peak 4.0
Run (Regular Run) 44:16 [3] 4.68 mi (9:28 / mi) +184ft 9:07 / mi
rhr:47 slept:8.0 weight:107lbs shoes: Altra Lone Peak 3.5 black