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Training Log Archive: ljbean

In the 7 days ending Nov 18, 2018:

activity # timemileskm+ft
  Run7 9:24:52 49.63(11:23) 79.87(7:04) 3740
  Hike/Walk3 3:17:35 10.26(19:16) 16.51(11:58) 1060
  Bike2 2:04:04 21.6(5:45) 34.76(3:34) 1254
  Yoga4 57:00
  Strength1 30:00
  Total12 16:13:31 81.49 131.15 6054
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

9 AM

Bike (Salsa Mukluk) 1:00:04 [3] 10.6 mi (5:40 / mi) +427ft 5:28 / mi
ahr:133 max:169 slept:7.5

out and back Getchell-Htown-5 corners
12 PM

Run long (Hartley) 4:32:55 [3] 22.06 mi (12:22 / mi) +1890ft 11:27 / mi
ahr:169 shoes: Altra Lone Peak 4.0

Joined Sam Carlson for her 36k on her 36th birthday - 4 loops of varying distance - SHT portion first and last loop, otherwise Root Canal-Fisherman-Guard Rail-Pines - a little extra out and back to run Lisa toward home too. Surprised I managed the whole thing - long, tiring, but fun

Saturday Nov 17, 2018 #

7 AM

Run (Keene Creek) 36:04 [3] 3.42 mi (10:33 / mi) +249ft 9:52 / mi
ahr:163 max:183 slept:8.0 shoes: Altra Lone Peak 3.5 black

Ski trails around the park - not bad, solid, but not icy

Strength (mostly arms) 30:00 [2]

in between flipping pancakes
10 AM

Bike (Kona-Jake) 1:04:00 [3] 11.0 mi (5:49 / mi) +827ft 5:26 / mi
ahr:125 max:161

Running errands for mom - probably last ride on the commuter for the year - too cold!
4 PM

Hike/Walk (SHT) 1:32:35 [2] 4.76 mi (19:27 / mi) +1060ft 16:04 / mi
shoes: Altra Lone Peak 3.5

Home from Mom's on 27th Ave W - SHT to Haines, up to Mary Lane Dr. and through Keene Creek Park

Friday Nov 16, 2018 #

12 PM

Run (Regular Run) 49:20 [3] 4.28 mi (11:32 / mi) +869ft 9:40 / mi
slept:7.5

To home after dropping off the work truck
5 PM

Hike/Walk (strolling) 45:00 [2] 3.0 mi (15:00 / mi)
shoes: Altra Lone Peak 3.5 black

around home

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

Thursday Nov 15, 2018 #

6 AM

Run (Hill City) 39:35 [3] 3.8 mi (10:25 / mi) +148ft 10:03 / mi
slept:7.0 shoes: Altra Kings 1.5

Park-Summit, another loop through town
5 PM

Run (Hill City) 37:34 [3] 3.5 mi (10:44 / mi) +125ft 10:23 / mi
shoes: Altra Kings 1.5

Park-Summit-a smaller loop through town

Yoga (Sun Sals) 15:00 [1]

Tuesday Nov 13, 2018 #

11 AM

Hike/Walk (strolling) 1:00:00 [2] 2.5 mi (24:00 / mi)
slept:8.0

scoping out deer stands with dad
4 PM

Run (Hill City) 1:15:52 [3] 7.57 mi (10:01 / mi) +272ft 9:42 / mi
shoes: Altra Kings 1.5

out and backs: Park-Summit, then Quadna bike path - sweet sunset

Yoga (Sun Sals) 15:00 [1]

Monday Nov 12, 2018 #

4 PM

Run (Hill City) 53:32 [3] 5.0 mi (10:42 / mi) +187ft 10:20 / mi
ahr:147 max:171 slept:7.5 shoes: Altra Kings 1.5

out and back to Quadna - snowy trail

Yoga (Sun Sals) 15:00 [1]

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