Training Log Archive: ljbeanIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long (Hartley) 4:32:55 [3] 22.06 mi (12:22 / mi) +1890ft 11:27 / mi
ahr:169 shoes: Altra Lone Peak 4.0
Run (Keene Creek) 36:04 [3] 3.42 mi (10:33 / mi) +249ft 9:52 / mi
ahr:163 max:183 slept:8.0 shoes: Altra Lone Peak 3.5 black