Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Dec 6, 2018:

activity # timemileskm+ft
  Run8 6:52:18 42.39(9:44) 68.22(6:03) 1820
  Yoga5 2:25:00
  Strength3 1:20:00
  Hike/Walk1 53:00 3.45(15:22) 5.55(9:33) 150
  Total11 11:30:18 45.84 73.77 1970
  [1-5]11 11:20:18
averages - sleep:6.8

«»
2:30
0:00
» now
FrSaSuMoTuWeTh

Thursday Dec 6, 2018 #

8 AM

Hike/Walk (strolling) 53:00 [2] 3.45 mi (15:22 / mi) +150ft 14:45 / mi
slept:8.0 shoes: Altra Lone Peak 3.5

out and back Shelby-Getchell, little loop through Union Cemetery

Strength (mostly arms) 20:00 [2]

2 PM

Run (Regular Run) 49:45 [3] 6.08 mi (8:11 / mi) +300ft 7:49 / mi
ahr:170 shoes: Altra Lone Peak 3.5 black

Out and back Shelby-Getchell with strides in second half

Run intervals (strides) 8:00 [4] 1.0 mi (8:00 / mi)
max:190 shoes: Altra Lone Peak 3.5 black

8 ~1 min harder, 1 min rest

Yoga (Running-Legs) 20:00 [1]
shoes: Manduka Eko Rubber

Wednesday Dec 5, 2018 #

6 PM

Run (Regular Run) 1:38:54 [3] 9.54 mi (10:22 / mi) +800ft 9:36 / mi
ahr:170 max:187 slept:6.0 shoes: Altra Lone Peak 4.0

Christmas Light Run! Through Piedmont neighborhoods with Lisa, Sam, Marcus, Ron - others in another group - I ran too and from home as well.

Tuesday Dec 4, 2018 #

6 AM

Run (Cushing, OK) 43:13 [3] 4.22 mi (10:14 / mi) +220ft 9:46 / mi
ahr:160 max:184 slept:7.0 shoes: Altra Kings 1.5

'Recovery'
4 PM

Yoga (mini Ashtanga) 55:00 [1]

skipped intermediate vinyasas

Monday Dec 3, 2018 #

5 AM

Run (Independence, KS) 1:06:26 [3] 6.91 mi (9:37 / mi) +120ft 9:27 / mi
ahr:172 max:185 slept:6.0 shoes: Altra Kings 1.5

Had trouble sleeping, but woke up early and figured I might as well run more. another out and back on some dirt roads with 10 ~100m strides, 1 min. rest after 4 miles. Good!
4 PM

Run (Cushing, OK) 38:31 [3] 3.91 mi (9:51 / mi) +150ft 9:30 / mi
ahr:167 max:184 shoes: Hoka Clifton 4

easy run, winding through neighborhood streets

Strength (mostly arms) 30:00 [2]

Yoga (easy/stretchy) 10:00 [0]

Sunday Dec 2, 2018 #

6 AM

Run (Independence, KS) 32:20 [3] 3.2 mi (10:06 / mi) +60ft 9:56 / mi
slept:7.0 shoes: Hoka Clifton 4

another out and back - head cold going away

Yoga (Sun Sals) 10:00 [1]

5 PM

Yoga (mini Ashtanga) 50:00 [1]

skipped intermediate vinyassas

Saturday Dec 1, 2018 #

6 AM

Run (Independence, KS) 30:09 [3] 3.0 mi (10:03 / mi) +50ft 9:54 / mi
slept:7.0 shoes: Altra Kings 1.5

Head cold slowly going away?
4 PM

Run (Independence, KS) 45:00 [3] 4.53 mi (9:56 / mi) +120ft 9:41 / mi
shoes: Altra Kings 1.5

I found a dirt road!

Strength (mostly arms) 30:00 [2]

Need to toughen up for Western States

« Earlier | Later »