Training Log Archive: ljbean

In the 7 days ending Dec 30, 2018:

3:00

0:00

8 AM

Run (Regular Run) 32:27 [3] 3.2 mi (10:08 / mi) +150ft 9:43 / mi
ahr:162 max:174 slept:8.0 shoes: Altra Kings 1.5

roads around home

12 PM

Ski (Piedmont) 1:06:45 [3] 4.86 mi (13:44 / mi) +512ft 12:29 / mi

Two loops without the black section - OK, fun, gonna be sore

8 AM

Run (Regular Run) 40:58 [3] 4.04 mi (10:08 / mi) +215ft 9:39 / mi
ahr:165 max:187 slept:8.0 shoes: Altra Lone Peak 4.0

Out and back Getchell

Strength (mostly arms) 20:00 [2]

12 PM

Hike/Walk (Snowshoe) 1:30:00 [3] 4.5 mi (20:00 / mi) +350ft 18:38 / mi

Piedmont - Deerslayer and Stovetop - trying to help get the bike trails packed.

5 PM

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

12 PM

Run (Regular Run) 54:23 [3] 4.34 mi (12:32 / mi) +856ft 10:33 / mi
ahr:171 max:186 slept:7.5 shoes: Altra Lone Peak 3.5 black

back home via Lincoln Park Dr. - Hutchinson - Chambersburg - MT after dropping off work truck - some walking sections for slogging through snow.

5 PM

Yoga (mini Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

on my own

6 AM

Run (Durand, WI) 33:18 [3] 3.02 mi (11:02 / mi) +128ft 10:36 / mi
ahr:154 max:184 slept:7.0 shoes: Altra Lone Peak 3.5 black

slushy

5 PM

Bike (stationary) 30:00 [3]

first time I've seen the hotel exercise facility and laundry be the same room.

Strength (mostly arms) 10:00 [2]

paved trail along west river parkway in Minneapolis