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Training Log Archive: ljbean

In the 7 days ending Feb 17, 2019:

activity

time

miles

+ft

Run

9:09:06

51.17

(10:44)

82.35

(6:40)

3660

Hike/Walk

1:10:00

2.0

(35:00)

3.22

(21:45)

Yoga

1:00:00

Ski

30:00

2.5

(12:00)

4.02

(7:27)

Strength

25:00

Total

12:14:06

55.67

89.59

3660

averages - sleep:6.3 rhr:44 weight:108lbs

2:23

0:00

» now

Sunday Feb 17, 2019 #

2 PM

Run (Regular Run) 1:09:13 [3] 7.04 mi (9:50 / mi) +335ft 9:24 / mi
ahr:175 max:190 slept:7.0 shoes: Altra Kings 1.5 blue

roads around Hermantown - sore quads

Strength (mostly arms) 25:00 [2]

Friday Feb 15, 2019 #

7 AM

Run (Regular Run) 2:20:27 [3] 12.74 mi (11:01 / mi) +1200ft 10:07 / mi
ahr:152 max:190 rhr:44 slept:5.0 shoes: Altra Lone Peak 4.0

to office and back home - a little more than what I had energy for , but OK

Thursday Feb 14, 2019 #

8 AM

Run (Regular Run) 1:01:11 [3] 5.0 mi (12:14 / mi) +500ft 11:11 / mi
ahr:138 max:184 rhr:44 slept:7.0 weight:108lbs shoes: Altra Lone Peak 3.5 black

out and back Okerstrom Snomo to start of Lollygagger

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

6 PM

Run (Regular Run) 51:54 [3] 5.09 mi (10:12 / mi) +240ft 9:46 / mi
ahr:163 max:190 shoes: Altra Kings 1.5 blue

mostly out and back Getchell - a little colder than I was expecting

Wednesday Feb 13, 2019 #

10 AM

Ski (Piedmont) 30:00 [3] 2.5 mi (12:00 / mi)
slept:7.0

Groomer got off the trail, and I got on - great tracks!

2 PM

Run (Regular Run) 1:43:18 [3] 10.37 mi (9:58 / mi) +435ft 9:35 / mi
ahr:164 max:173 shoes: Altra Kings 1.5 blue

out and back Shelby-Getchell-Hermantown - nice temps and a little sun

Tuesday Feb 12, 2019 #

12 PM

Run (Regular Run) 1:33:03 [3] 7.93 mi (11:44 / mi) +950ft 10:32 / mi
ahr:155 max:178 slept:7.0 shoes: Altra Lone Peak 4.0

home from field office via Skyline - a little Getchell out and back tacked on. Snowy roads

5 PM

Yoga (mini Ashtanga) 50:00 [1]
shoes: Manduka Eko Rubber

on my own - skipped vinyasas

Monday Feb 11, 2019 #

Hike/Walk (Snowshoe) 1:10:00 [2] 2.0 mi (35:00 / mi)

work wasn't all bad

7 AM

Run (treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:172 max:184 rhr:45 slept:5.0 shoes: Hoka Clifton 4

Iron Mountain hotel

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