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Training Log Archive: ljbean

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Run7 8:48:20 49.33(10:43) 79.39(6:39) 2960
  Yoga6 3:00:00
  Bike2 2:07:40 22.04(5:48) 35.47(3:36) 665
  Ski2 2:01:22 9.17(13:14) 14.76(8:13) 876
  Hike/Walk1 1:12:00 2.4(30:00) 3.86(18:39) 322
  Strength2 35:00
  Total14 17:44:22 82.94 133.48 4823
  [1-5]14 17:24:22
averages - sleep:7.5 rhr:46 weight:108.1lbs

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MoTuWeThFrSaSu

Sunday Feb 24 #

7 AM

Run (Regular Run) 1:03:30 [3] 6.05 mi (10:30 / mi) +300ft 10:01 / mi
ahr:139 max:151 rhr:45 slept:7.0 weight:108lbs shoes: Altra Timp

out and back Shelby Getchell - not bad

Saturday Feb 23 #

7 AM

Run long (Orange Street) 2:29:14 [3] 14.32 mi (10:25 / mi) +900ft 9:50 / mi
ahr:149 max:173 rhr:48 slept:7.5 shoes: Altra Lone Peak 4.0

Skyline-Orange Street - tired legs and cut out 2 miles with Hutchinson on the way back - decent run, just slow
5 PM

Yoga (Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

on my own

Friday Feb 22 #

7 AM

Run (Regular Run) 54:55 [3] 5.51 mi (9:58 / mi) +230ft 9:35 / mi
ahr:139 max:153 rhr:45 slept:7.5 weight:108.4lbs shoes: Altra Timp

mostly out and back Getchell

Strength (mostly arms) 20:00 [2]

3 PM

Ski (Piedmont) 1:01:22 [3] 4.87 mi (12:36 / mi) +486ft 11:31 / mi

2 blue loops

Yoga (Skiing-Hips) 20:00 [0]
shoes: Manduka Eko Rubber

Thursday Feb 21 #

7 AM

Run (Regular Run) 56:00 [3] 5.61 mi (9:59 / mi) +250ft 9:35 / mi
ahr:158 slept:7.5 shoes: Altra Kings 1.5 blue

mostly out and back Getchell - randomly did 4 strides ~25 seconds with equal rest ~7:45/mi pace

Hike/Walk (Snowshoe) 1:12:00 [2] 2.4 mi (30:00 / mi) +322ft 26:37 / mi

out and back on SHT through Brewer - was ambitious to do Brewer loop, but gave up when I wasn't sure where the trail was going along the ridge - maybe get the other half tomorrow
2 PM

Ski (Piedmont) 1:00:00 [3] 4.3 mi (13:57 / mi) +390ft 12:51 / mi

Two chicken loops - about half ungroomed and half groomed - nice and slow :)
5 PM

Run (Regular Run) 1:05:23 [3] 6.53 mi (10:01 / mi) +300ft 9:36 / mi
ahr:170 shoes: Altra Lone Peak 4.0

out and back Htown Rd

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Wednesday Feb 20 #

7 AM

Run (Easy Run) 31:18 [3] 3.11 mi (10:04 / mi) +125ft 9:42 / mi
ahr:150 max:170 rhr:46 slept:7.5 weight:108lbs shoes: Altra Timp

roads around home - tried Timps loose - OK, but probably not a good long term solution.
5 PM

Bike (Raleigh-Rollers) 41:30 [3] 13.0 mi (3:12 / mi)
ahr:136 max:158

Strength (mostly arms) 15:00 [2]

Yoga (Cycling-Strength) 30:00 [1]
shoes: Manduka Eko Rubber

Tuesday Feb 19 #

8 AM

Yoga (Sun Sals) 15:00 [1]
slept:7.5 weight:108lbs shoes: Manduka Eko Rubber

12 PM

Run (Regular Run) 1:48:00 [3] 8.2 mi (13:10 / mi) +855ft 11:59 / mi
ahr:162 max:190 shoes: Altra Lone Peak 4.0

Okerstrom-SHT Brewer loop with hill to Haines tacked on - still more deep snow/post-holing than expected in exposed areas, rest of the trail pretty good - will need to do some snowshoeing after the next snow
5 PM

Yoga (Running-Shoulders) 45:00 [1]
shoes: Manduka Eko Rubber

Monday Feb 18 #

2 PM

Bike (Salsa Mukluk) 1:26:10 [3] 9.04 mi (9:32 / mi) +665ft 8:55 / mi
ahr:120 max:154 slept:8.0

From home - Deerslayer, Lower Burner, Foxx Rocks, Lollygagger - tacked on some Getchell. Trails lumpy, but mostly rideable

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