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Training Log Archive: ljbean

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Run6 6:44:02 34.67(11:39) 55.8(7:14) 2224
  Yoga3 1:45:00
  Hike/Walk1 1:13:00 3.0(24:20) 4.83(15:07) 525
  Ski1 34:00 2.54(13:23) 4.09(8:19) 272
  Strength1 10:00
  Total9 10:26:02 40.21 64.71 3021
  [1-5]9 10:16:02
averages - sleep:6.9 rhr:46 weight:107.6lbs

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MoTuWeThFrSaSu

Sunday Mar 3 #

7 AM

Yoga (mini Ashtanga) 55:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

skipped intermediate vinyasas and last few poses
12 PM

Hike/Walk (Snowshoe) 1:13:00 [2] 3.0 mi (24:20 / mi) +525ft 20:52 / mi

SHT Brewer loop

Saturday Mar 2 #

10 AM

Run long (Piedmont) 2:22:16 [3] 11.18 mi (12:44 / mi) +1330ft 11:26 / mi
ahr:143 max:190 rhr:46 slept:7.5 weight:107.6lbs shoes: Altra Lone Peak 4.0

From home to Piedmont, then snomo trails with Marcus and Lisa

Ski (Piedmont) 34:00 [3] 2.54 mi (13:23 / mi) +272ft 12:09 / mi

maybe my slowest ski yet - tired, but glad a got a little in

Run 23:15 [3] 2.19 mi (10:37 / mi) +154ft 9:57 / mi
ahr:166 max:176 shoes: Altra Lone Peak 4.0

back home - shoes a little wet and cold

Friday Mar 1 #

1 PM

Run (Regular Run) 1:05:00 [3] 6.0 mi (10:50 / mi) +300ft 10:21 / mi
slept:6.0 shoes: Altra Timp

out and back Shelby-Getchell - didn't wear watch
5 PM

Yoga (mini Ashtanga) 40:00 [1]
shoes: Manduka Eko Rubber

through Marichiasana (not likely the right spelling)

Thursday Feb 28 #

6 AM

Run (Greenville, MI) 27:21 [3] 2.21 mi (12:22 / mi) +50ft 12:07 / mi
ahr:138 max:153 slept:6.0 shoes: Altra Kings 1.5 blue

better than nothing? a couple inches of fresh snow - didn't make the path much worse, made some of the icy spots better!
6 PM

Run (Greenville, MI) 34:08 [3] 3.0 mi (11:23 / mi) +100ft 11:02 / mi
ahr:171 max:183 shoes: Altra Kings 1.5 blue

no comment

Yoga (easy/stretchy) 10:00 [0]

Wednesday Feb 27 #

Note
rhr:45 slept:7.0 (rest day)

work is wrecking all my plans, I guess this can be a rest week

Tuesday Feb 26 #

7 AM

Run (Greenville, MI) 44:12 [3] 4.09 mi (10:48 / mi) +115ft 10:32 / mi
ahr:157 max:174 slept:7.5 shoes: Altra Kings 1.5 blue

Went west on bike trail - some OK, some icy, some lumpy
5 PM

Run (Greenville, MI) 1:07:50 [3] 6.0 mi (11:18 / mi) +175ft 11:00 / mi
ahr:168 max:187 shoes: Altra Kings 1.5 blue

tried going east - even worse conditions - second half back to the west

Strength (mostly arms) 10:00 [3]

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