Training Log Archive: ljbeanIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Orange Street) 3:30:09 [3] 16.36 mi (12:51 / mi) +1630ft 11:44 / mi
ahr:153 rhr:45 slept:8.0 weight:110lbs shoes: Altra Lone Peak 4.0
Run (Easy Run) 46:56 [3] 4.7 mi (9:59 / mi) +215ft 9:34 / mi
ahr:142 max:172 slept:7.5 shoes: Altra Timp
Ski (Piedmont) 1:00:00 [3] 4.9 mi (12:15 / mi) +489ft 11:11 / mi
Run (Easy Run) 51:39 [3] 5.1 mi (10:08 / mi) +235ft 9:42 / mi
ahr:131 max:147 shoes: Altra Lone Peak 4.0
Run (Regular Run) 49:30 [3] 4.9 mi (10:06 / mi) +200ft 9:44 / mi
ahr:166 slept:8.0 shoes: Altra Timp
Run tempo (Tempo Intervals) 10:00 [4] 1.2 mi (8:20 / mi) +100ft 7:43 / mi
max:187 shoes: Altra Timp