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Training Log Archive: ljbean

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Run11 11:04:54 66.79(9:57) 107.49(6:11) 3565
  Hike/Walk5 5:05:00 15.0(20:20) 24.14(12:38)
  Bike2 2:24:52 30.59(4:44) 49.23(2:57) 1115
  Yoga3 34:00
  Strength1 15:00
  Total18 19:23:46 112.38 180.86 4680
averages - sleep:6.9 rhr:44 weight:108lbs

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Sunday Mar 24 #

8 AM

Run (Easy Run) 59:50 [3] 6.05 mi (9:53 / mi) +280ft 9:28 / mi
ahr:135 max:170 rhr:43 slept:7.0 shoes: Hoka Clifton 4

out and back Getchell - felt OK

Strength (mostly arms) 15:00 [2]

4 PM

Bike (Kona-Jake) 57:39 [3] 11.43 mi (5:03 / mi) +400ft 4:53 / mi
ahr:122 max:148

A little less awesome than yesterday

Yoga (sun sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

Saturday Mar 23 #

8 AM

Run long (mostly roads) 3:30:01 [3] 20.26 mi (10:22 / mi) +1310ft 9:46 / mi
ahr:144 max:184 rhr:45 slept:7.0 weight:108lbs shoes: Altra Lone Peak 4.0

checked out Keenes trails - not awesome - went mostly out and back Skyline-Orange - tacked on St. Loius River Rd - Pine-Lavaque-Thompson-Shelby
Not too shabby
4 PM

Bike (Kona-Jake) 1:27:13 [3] 19.16 mi (4:33 / mi) +715ft 4:24 / mi
ahr:117 max:148

I missed my bike!

Yoga (Sun Sals) 7:00 [1]

a little stretch on the deck

Friday Mar 22 #

Hike/Walk (work) 1:00:00 [1] 3.0 mi (20:00 / mi)

6 AM

Run (Hill City) 49:41 [3] 5.2 mi (9:33 / mi) +175ft 9:16 / mi
ahr:160 max:184 slept:7.0 shoes: Altra Timp

final Quadna outing for the week
6 PM

Run (Regular Run) 46:42 [3] 4.21 mi (11:06 / mi) +840ft 9:20 / mi
ahr:144 max:172 shoes: Altra Kings 1.5 blue

to home after dropping off work truck - surprisingly not terrible.

Thursday Mar 21 #

Hike/Walk (work) 1:10:00 [3] 3.5 mi (20:00 / mi)

all good time on the feet!
6 AM

Run (Hill City) 48:31 [3] 5.18 mi (9:22 / mi) +150ft 9:07 / mi
ahr:138 max:156 slept:7.0 shoes: Altra Kings 1.5 blue

Quadna
6 PM

Run (Hill City) 48:52 [3] 5.17 mi (9:27 / mi) +150ft 9:12 / mi
ahr:167 max:185 shoes: Altra Timp

Quadna - tired legs per usual

Wednesday Mar 20 #

Hike/Walk (work) 1:10:00 [1] 3.5 mi (20:00 / mi)

6 AM

Run (Hill City) 47:48 [3] 5.13 mi (9:19 / mi) +155ft 9:04 / mi
ahr:137 max:155 slept:7.0 shoes: Altra Kings 1.5 blue

Quadna

Yoga (Sun Sals) 7:00 [1]

7 PM

Run (Hill City) 38:05 [3] 4.06 mi (9:23 / mi) +115ft 9:08 / mi
ahr:157 max:185 shoes: Altra Timp

Quadna

Tuesday Mar 19 #

Hike/Walk 45:00 [1] 2.0 mi (22:30 / mi)

work - just a little muddy
6 AM

Run (Hill City) 49:54 [3] 5.07 mi (9:51 / mi) +160ft 9:33 / mi
ahr:138 max:166 slept:6.0 shoes: Altra Kings 1.5 blue

out and back to Quadna
6 PM

Run (Hill City) 39:44 [3] 4.03 mi (9:52 / mi) +115ft 9:36 / mi
ahr:167 shoes: Altra Timp

out and back, not quite to Quadna - tired legs

Monday Mar 18 #

Hike/Walk 1:00:00 [1] 3.0 mi (20:00 / mi)

at work
7 PM

Run (Easy Run) 25:46 [3] 2.43 mi (10:36 / mi) +115ft 10:09 / mi
ahr:123 max:140 slept:7.5 shoes: Altra Kings 1.5 blue

Hill City - Summit Ave - quads a little sore

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