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Training Log Archive: ljbean

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Run6 7:06:40 41.01(10:24) 66.0(6:28) 2757
  Bike4 4:14:00 42.23(6:01) 67.96(3:44) 2237
  Yoga2 1:40:00
  Strength1 30:00
  Total11 13:30:40 83.24 133.96 4994
averages - sleep:7.8 rhr:43 weight:109lbs

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Run (Grand Junction, CO) 1:47:42 [3] 8.79 mi (12:15 / mi) +840ft 11:14 / mi
ahr:155 max:188 slept:8.0 shoes: Altra Timp

Easier trails at Lunch Loops, less than 5000' elevation, still feelin it
3 PM

Bike (Grand Junction, CO) 1:14:09 [3] 7.33 mi (10:07 / mi) +650ft 9:20 / mi
ahr:124 max:152 shoes: Juliana Furtada 27.5

Easiest trails at Lunch Loops - some awkwardness, but more fun than sketchy

Saturday Mar 30 #

Note

A full day of heading west in the van with Rudy and Justin

Friday Mar 29 #

8 AM

Run (Tempo Intervals) 56:28 [3] 6.23 mi (9:04 / mi) +290ft 8:41 / mi
ahr:165 max:189 slept:8.0 shoes: Altra Timp

out and back Htown - 10 ~1 min strides (7:30-8 pace), with 1 min rest - not too shabby

Thursday Mar 28 #

7 AM

Run (Easy Run) 36:11 [3] 3.55 mi (10:12 / mi) +175ft 9:44 / mi
ahr:144 max:167 rhr:41 slept:7.0 weight:109lbs shoes: Altra Timp

mostly out and back Getchel
6 PM

Bike (Kona-Jake) 1:30:26 [3] 19.38 mi (4:40 / mi) +780ft 4:30 / mi
ahr:136 max:179

roads around Proctor and Htown - a little under-dressed, otherwise great

Wednesday Mar 27 #

8 AM

Bike (Kona-Jake) 32:43 [3] 7.77 mi (4:13 / mi)
ahr:126 max:140 rhr:45 slept:8.0 weight:109lbs

To work - why not enjoy 35F and thunderstorms before work? Actually lucked out with very little rain.
3 PM

Bike (Kona-Jake) 56:42 [3] 7.75 mi (7:19 / mi) +807ft 6:40 / mi
ahr:129 max:154

home from work - wind and stoplights are my excuses for putzing

Run (Longish) 1:37:51 [3] 9.81 mi (9:58 / mi) +540ft 9:29 / mi
ahr:149 max:186 shoes: Hoka Clifton 4

big loop with Stebner-StLRR-Ugstad-HTown-Getchel-Anderson
sluggish - but got to wear shorts!

Yoga (Sun Sals) 15:00 [1]

on the deck!

Tuesday Mar 26 #

8 AM

Run (To Work) 58:21 [3] 6.34 mi (9:12 / mi)
ahr:171 slept:8.0 shoes: Altra Timp

via Lincoln Park Drive - some fun icy spots
4 PM

Run (Home from Work) 1:10:07 [3] 6.29 mi (11:09 / mi) +912ft 9:48 / mi
ahr:151 max:173 shoes: Altra Timp

with a little stop at the library
6 PM

Strength (mostly arms) 30:00 [2]

Monday Mar 25 #

5 PM

Yoga (Ashtanga) 1:25:00 [1]
slept:7.5 weight:109lbs shoes: Manduka Eko Rubber

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