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Training Log Archive: ljbean

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Run5 14:24:20 62.47(13:50) 100.54(8:36) 8547
  Bike3 3:11:55 24.17(7:56) 38.9(4:56) 1985
  Total8 17:36:15 86.64(12:11) 139.43(7:35) 10532
averages - sleep:8.1

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Sunday Apr 7 #

Note
(rest day)

sitting in the van - then unloading and some clean up and meeting knitting buddies

Saturday Apr 6 #

Note
(rest day)

sitting in the van

Friday Apr 5 #

10 AM

Run (Moab, UT) 1:50:27 [3] 9.17 mi (12:03 / mi) +860ft 11:04 / mi
ahr:148 max:184 slept:8.0 shoes: Altra Kings 1.5 blue

Horsethief trails again - considered going up Mag 7 for the shuttling, glad I didn't, pretty tired legs, but wanted 100k for this Moab week - so tacked on the extra couple miles.
12 PM

Bike (Moab, UT) 57:27 [3] 6.29 mi (9:08 / mi) +555ft 8:26 / mi
ahr:132 max:156 shoes: Juliana Furtada 27.5

almost identical to Monday - even though I had to replace the chain twice, so managed to go a tiny bit faster. Last couple miles a slog, but glad I got in one more ride.

Thursday Apr 4 #

11 AM

Bike (Moab, UT) 1:17:07 [3] 11.6 mi (6:39 / mi) +870ft 6:12 / mi
ahr:116 max:152 slept:9.0 shoes: Juliana Furtada 27.5

out and back on Kane Creek gravel road - the Amasa trails are way beyond my skill level
1 PM

Run (Moab, UT) 2:12:33 [3] 9.25 mi (14:20 / mi) +1300ft 12:39 / mi
ahr:147 max:192 shoes: Altra Timp

More Amasa - up Jackson (lotsa hiking- 3 miles of pretty much all the climb)-Amasa Back-Ahab - still having fun

Wednesday Apr 3 #

8 AM

Run long (Moab, UT) 5:16:33 [3] 20.48 mi (15:27 / mi) +3507ft 13:18 / mi
ahr:141 max:185 slept:7.5 shoes: Altra Kings 1.5 blue

I ran up the 'Mag 7' route to pick up the van at the top so the boys could ride down without extra shuttling - lots of climbing and route finding in the first half - more fun flowiness on established trails in the second half.

Tuesday Apr 2 #

11 AM

Run (Moab, UT) 3:07:32 [3] 13.57 mi (13:49 / mi) +1950ft 12:10 / mi
ahr:159 max:187 slept:8.0 shoes: Altra Timp

Amasa trails - Hymasa-Amasa back-Pothole Arch-Capt. Ahab - felt pretty good, leading me to believe Moab is magical

Monday Apr 1 #

12 PM

Run (Moab, UT) 1:57:15 [3] 10.0 mi (11:44 / mi) +930ft 10:47 / mi
ahr:158 max:191 slept:8.0 shoes: Altra Timp

Some of the Horsethief trails - Getaway-Mustang-Whirlwind-accidental little out and back on Chisholm - certainly among the easiest trails in Moab.
3 PM

Bike (Moab, UT) 57:21 [3] 6.28 mi (9:08 / mi) +560ft 8:25 / mi
ahr:135 max:159 shoes: Juliana Furtada 27.5

shortened version of the run - fun

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