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Training Log Archive: ljbean

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Run7 8:21:26 50.97(9:50) 82.03(6:07) 2540
  Yoga6 3:25:00
  Bike1 1:07:21 14.14(4:46) 22.76(2:58) 445
  Strength2 24:00
  Total12 13:17:47 65.11 104.78 2985
averages - sleep:7.3 rhr:42 weight:108lbs

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MoTuWeThFrSaSu

Sunday Apr 14 #

5 PM

Run (Burlington, CO) 40:19 [3] 4.09 mi (9:51 / mi) +75ft 9:41 / mi
ahr:149 max:165 slept:6.0 shoes: Altra Kings 1.5 blue

After a long day of traveling - putzy out and back on gravel road.
65F! Shorts! Short sleeves!

Yoga (Sun Sals) 15:00 [1]

Saturday Apr 13 #

9 AM

Run long (Roads) 3:22:44 [3] 20.24 mi (10:01 / mi) +1000ft 9:34 / mi
ahr:146 max:184 rhr:40 slept:7.0 weight:108lbs shoes: Altra Timp

some snowy roads around Proctor and Hermantown. Didn't feel too amazing, I'm probably lucky Zumbro was cancelled.
5 PM

Yoga (Sun Sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber

Friday Apr 12 #

11 AM

Run (Regular Run) 59:55 [3] 6.07 mi (9:52 / mi) +275ft 9:28 / mi
ahr:164 max:179 slept:8.0 shoes: Altra Lone Peak 4.0

Slow morning - after a little shoveling of the dense snow
5 PM

Yoga (mini-Ashtanga) 50:00 [1]
shoes: Altra Kings 1.5

skipped vinyasas - wrists a little sore (from shoveling I think - round 2 in the afternoon was more 'slushy')

Thursday Apr 11 #

8 AM

Run (Longish) 1:42:33 [3] 10.58 mi (9:42 / mi) +800ft 9:03 / mi
ahr:167 max:189 slept:7.0 shoes: Altra Kings 1.5 blue

Zumbro's cancelled - may as well get in some miles before the blizzard - windy hills of St. Louis River Rd and Skyline - AOK
5 PM

Yoga (Running-Shoulders) 45:00 [1]
shoes: Manduka Eko Rubber

Wednesday Apr 10 #

8 AM

Run (Easy Run) 34:13 [3] 3.69 mi (9:16 / mi) +140ft 8:57 / mi
ahr:151 max:178 rhr:43 slept:8.0 shoes: Altra Lone Peak 4.0

Stebner-Shelby-Getchell-Anderson - good

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Tuesday Apr 9 #

8 AM

Run (Easy Run) 40:01 [3] 4.11 mi (9:44 / mi) +150ft 9:25 / mi
ahr:140 max:165 rhr:43 slept:7.0 shoes: Altra Kings 1.5 blue

out and back Shelby-Getchell-HTown

Strength (mostly arms) 20:00 [2]

5 PM

Bike (Kona-Jake) 1:07:21 [3] 14.14 mi (4:46 / mi) +445ft 4:38 / mi
ahr:129 max:156

roads around Hermantown

Monday Apr 8 #

8 AM

Run (Easy Run) 21:41 [3] 2.19 mi (9:54 / mi) +100ft 9:29 / mi
ahr:163 max:173 rhr:43 slept:8.0 weight:108lbs shoes: Altra Timp

around home - happy Monday

Strength (arms) 4:00 [2]

5 PM

Yoga (mini-Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyasas

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