Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Run9 10:58:22 63.34(10:24) 101.93(6:28) 4072
  Yoga4 1:35:00
  Strength2 30:00
  Total11 13:03:22 63.34 101.93 4072
  [1-5]11 12:53:22
averages - sleep:7.1 rhr:45 weight:106lbs

«»
4:45
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

8 AM

Run (Regular Run) 1:32:54 [3] 9.46 mi (9:49 / mi) +400ft 9:27 / mi
ahr:170 max:187 slept:7.0 shoes: Hoka Clifton 4

roads around home - didn't feel too bad, and didn't get rained on until the last mile when I had a tail wind
5 PM

Yoga (mini-Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

skipped Vinyasas - felt good

Saturday Apr 20 #

8 AM

Run long (hilly) 4:45:28 [3] 26.36 mi (10:50 / mi) +3100ft 9:45 / mi
ahr:161 max:186 rhr:45 slept:6.0 weight:106lbs shoes: Altra Timp

mainly out and back including big climb/descents of Highland/Getechel - Haines - Exhibition - 27th - Lincoln Park Drive/Tyrol - then tacked on St. Louis River Rd-Ugstad-HTown to finish - pretty tired last few miles!

Thursday Apr 18 #

5 AM

Run (Burlington, CO) 28:46 [3] 2.64 mi (10:54 / mi) +45ft 10:43 / mi
ahr:121 max:131 slept:7.0 shoes: Altra Kings 1.5 blue

hard to get out the door, but nice big moon to gaze at :)
5 PM

Run (Burlington, CO) 41:30 [3] 4.14 mi (10:01 / mi) +92ft 9:49 / mi
ahr:160 max:171 shoes: Hoka Clifton 4

windy - but sunny

Yoga (Sun Sals + easy) 20:00 [1]

Wednesday Apr 17 #

5 AM

Run (Burlington, CO) 31:51 [3] 3.0 mi (10:37 / mi) +50ft 10:27 / mi
ahr:136 max:171 slept:7.5 shoes: Altra Kings 1.5 blue

easy run
6 PM

Run (Burlington, CO) 42:30 [3] 4.12 mi (10:19 / mi) +75ft 10:08 / mi
shoes: Hoka Clifton 4

easy run

Tuesday Apr 16 #

6 AM

Yoga (Sun Sals) 10:00 [3]
slept:8.0

6 PM

Run (Burlington, CO) 1:04:00 [3] 6.54 mi (9:47 / mi) +175ft 9:33 / mi
ahr:133 max:153 shoes: Hoka Clifton 4

out and back on some different gravel roads - legs so heavy first few miles, but managed to get in some strides on the way back and felt better ~1 min stride, 1 min jog - 13 of them.

Monday Apr 15 #

6 AM

Run (Burlington, CO) 29:53 [3] 3.02 mi (9:54 / mi) +60ft 9:43 / mi
ahr:132 max:144 slept:7.0 shoes: Hoka Clifton 4

arches a little tender

Strength (mostly arms) 10:00 [2]

4 PM

Run (Burlington, CO) 41:30 [3] 4.06 mi (10:13 / mi) +75ft 10:03 / mi
ahr:127 max:142 shoes: Altra Kings 1.5 blue

legs a little heavy - probably should take it easier Monday - but 75F and done early for the day...had to do it.

Strength (mostly arms) 20:00 [2]

Yoga (easy) 10:00 [0]

« Earlier | Later »