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Training Log Archive: ljbean

In the 7 days ending Apr 28, 2019:

activity # timemileskm+ft
  Run11 9:29:11 56.05(10:09) 90.2(6:19) 1279
  Yoga4 55:00
  Strength3 30:00
  Total12 10:54:11 56.05 90.2 1279
  [1-5]12 10:49:11
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

5 AM

Run (Burlington, CO) 55:47 [3] 5.39 mi (10:21 / mi) +105ft 10:10 / mi
ahr:129 max:170 slept:6.5 shoes: Altra Kings 1.5 blue

windy
3 PM

Run long (Burlington, CO) 1:49:24 [3] 10.63 mi (10:18 / mi) +255ft 10:04 / mi
ahr:153 shoes: Hoka Clifton 4

unexpected early end to work day meant unexpected longer run with unexpected thunderstorm - biggest danger was high winds, luckily I didn't get hit by a tumbleweed.

Saturday Apr 27, 2019 #

5 AM

Run (Burlington, CO) 47:58 [3] 4.66 mi (10:18 / mi) +80ft 10:08 / mi
ahr:135 max:167 slept:6.5 shoes: Altra Kings 1.5 blue

early runs are nice once started
6 PM

Run (Burlington, CO) 1:00:04 [3] 5.92 mi (10:09 / mi) +75ft 10:02 / mi
ahr:136 max:171 shoes: Hoka Clifton 4

sluggish - a little better after a couple miles.

Yoga (Sun Sals) 10:00 [1]

Friday Apr 26, 2019 #

5 AM

Run (Burlington, CO) 47:47 [3] 4.62 mi (10:21 / mi) +92ft 10:09 / mi
slept:6.0 shoes: Altra Kings 1.5 blue

nice morning

Thursday Apr 25, 2019 #

5 AM

Run (Burlington, CO) 27:28 [3] 2.62 mi (10:29 / mi) +62ft 10:15 / mi
ahr:144 max:158 slept:6.0 shoes: Altra Kings 1.5 blue

working on waking up and getting going earlier
6 PM

Run (Burlington, CO) 41:32 [3] 4.08 mi (10:11 / mi) +55ft 10:03 / mi
ahr:134 shoes: Hoka Clifton 4

stiff/tired legs - getting good time on my feet with work :)

Strength (mostly arms) 10:00 [2]

Yoga (Sun Sals) 10:00 [1]

Wednesday Apr 24, 2019 #

7 AM

Run (Burlington, CO) 44:32 [3] 4.65 mi (9:35 / mi) +80ft 9:25 / mi
ahr:140 max:157 slept:7.5 shoes: Altra Kings 1.5 blue

out and back - 10 ~30 sec. strides/30 sec. rest on the way back

Strength (mostly arms) 10:00 [2]

Yoga (easy) 5:00 [0]

6 PM

Run (Burlington, CO) 42:25 [3] 4.13 mi (10:16 / mi) +80ft 10:05 / mi
ahr:122 max:132 shoes: Hoka Clifton 4

easy run

Tuesday Apr 23, 2019 #

Run (Regular Run) 54:20 [3] 5.57 mi (9:45 / mi) +235ft 9:23 / mi
ahr:141 max:169 slept:6.0 shoes: Altra Timp

mostly out and back Getchell

Monday Apr 22, 2019 #

7 AM

Run (Easy Run) 37:54 [3] 3.78 mi (10:02 / mi) +160ft 9:38 / mi
ahr:152 max:185 slept:7.5 shoes: Altra Lone Peak 3.5 black

roads around home - light rain

Strength (mostly arms) 10:00 [2]

5 PM

Yoga (mini-Ashtanga) 30:00 [1]
shoes: Manduka Eko Rubber

through standing poses

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