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Training Log Archive: ljbean

In the 7 days ending Jun 2, 2019:

	activity	#	time	miles		km		+ft
	Bike	4	6:53:56	44.48	(9:18)	71.58	(5:47)	2585
	Run	4	6:50:21	34.15	(12:01)	54.96	(7:28)	3583
	Hike/Walk	2	2:10:00	5.5	(23:38)	8.85	(14:41)
	Yoga	1	20:00
	Strength	1	10:00
	Total	10	16:24:17	84.13		135.39		6168
averages - sleep:7 rhr:39 weight:107lbs

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Sunday Jun 2, 2019 #

9 AM

Bike (MTB) 2:00:00 [3] 10.0 mi (12:00 / mi) +1000ft 10:58 / mi
slept:8.0 shoes: Juliana Furtada 27.5

same ride as Friday, with some skills work before hand and a little sessioning on the trail

4 PM

Run (Easy Trails) 46:34 [3] 4.48 mi (10:24 / mi) +355ft 9:40 / mi
ahr:142 max:175 shoes: Altra Timp Blue

Keene's Creek - some muddy spots, but mostly OK

Saturday Jun 1, 2019 #

Bike (MTB) 3:00:00 [3] 15.0 mi (12:00 / mi)
slept:8.0 shoes: Juliana Furtada 27.5

Few hours of 'skills' in the morning, another couple hours after lunch, plus a short trail ride - Hatchery Creek trail head - guess on time/distance again

Friday May 31, 2019 #

7 AM

Run (Easy Run) 38:55 [3] 3.83 mi (10:10 / mi) +250ft 9:34 / mi
ahr:163 max:182 rhr:38 slept:5.0 weight:107.6lbs shoes: Altra Timp Blue

Okerstrom-Keenes-Haines-MT - OK
new shoes seem fine - better start than the previous Timps

Yoga (Sun Sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

4 PM

Bike (MTB) 1:00:00 [3] 8.0 mi (7:30 / mi) +1000ft 6:42 / mi
shoes: Juliana Furtada 27.5

Seely Pass north from OO near Hayward WI - guesstimate on time/distance/elevation - easy group ride to kick off weekend mountain bike clinic

Wednesday May 29, 2019 #

9 AM

Bike (Kona-Jake) 53:56 [3] 11.48 mi (4:42 / mi) +585ft 4:29 / mi
ahr:118 max:154 rhr:40 slept:5.0 weight:106.4lbs

putzing around Proctor and Htown

Strength (mostly arms) 10:00 [2]

3 PM

Hike/Walk (strolling) 55:00 [1] 2.5 mi (22:00 / mi)
shoes: Hoka Clifton 4

from work to SBX and library and back
heat training!

6 PM

Run (NMTC-Woodland) 40:27 [3] 3.46 mi (11:41 / mi) +275ft 10:52 / mi
ahr:141 max:182 shoes: Altra Lone Peak 3.5 black

felt alright just putzing along - nice and warm.

Tuesday May 28, 2019 #

Hike/Walk (strolling) 1:15:00 [1] 3.0 mi (25:00 / mi)
slept:8.0 shoes: Altra Kings 1.5 blue

around auburn - also a good mile or two in airports

Monday May 27, 2019 #

9 AM

Run long (WSER camp) 4:44:25 [3] 22.38 mi (12:43 / mi) +2703ft 11:24 / mi
ahr:161 max:195 slept:8.0 shoes: Altra Timp

Green Gate to Placer HS - did not finish on the track!! So much runnable in this section, I hope I have the legs for it during the race
~3,500' descending - quads pretty sore, but didn't seem to get worse

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