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Training Log Archive: ljbean

In the 7 days ending Jun 29, 2019:

	activity	#	time	miles		km		+ft
	Run	3	30:25:16	110.56	(16:31)	177.93	(10:16)	18650
	Hike/Walk	3	1:48:00	4.87	(22:11)	7.84	(13:47)	500
	Bike	1	1:00:00	10.1	(5:56)	16.25	(3:41)	770
	Yoga	3	40:00
	Total	7	33:53:16	125.53		202.02		19920
averages - sleep:7.3

28:35

0:00

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Saturday Jun 29, 2019 #

Event: Western States Endurance Run

5 AM

Run long (WSER) 7:27:00 [3] 30.3 mi (14:45 / mi) +8000ft 11:48 / mi
ahr:140 slept:4.0 shoes: Altra Timp Blue

Start to Robinson Flat, where I changed shoes (for the first time ever!) First 10 miles took 3 hours with a few thousand feet of climbing in first four miles, then plenty of sliding around on slick snow. Started in the back of the pack and stayed patient - passed about 100 people. Nice running and expansive views miles 10-30, lots of snow melt and water crossings to really saturate the feet!

Run long (WSER) 21:08:46 [4] 69.9 mi (18:09 / mi) +10000ft 15:59 / mi
ahr:150 shoes: Altra Timp

The rest of the race in the old Timps - minor rubbing on heels and front of foot, but no major shoe issues. Cool temps and feeling decent through the canyons - pretty steady with water and mix of fruit, potatoes, gels, Pay Days, and hard candy (my teeth hurt toward the end, and still sensitive to sugar) - used lots of ice during day. Slowed quite a bit second half - right outer knee acted up (initially down hills and technical, but eventually hurt with hiking too) - could maintain semblance of running, but kept slowing all the way to the end. Not too happy with that, but still amazing experience! Back and forth with quite a few people, lost 25 spots through the last 70 miles to end up #246 with a time of 28:35:46.

C • Inspiring 4

Thursday Jun 27, 2019 #

Hike/Walk (Truckee, CA) 45:00 [1] 2.0 mi (22:30 / mi)
slept:8.0 shoes: Hoka Clifton 4

stroll around the Donner Camp interpretive loop and some nearby bike trails with Dad

C • Good luck tomorrow 2

Wednesday Jun 26, 2019 #

2 PM

Hike/Walk (Truckee, CA) 45:00 [2] 2.0 mi (22:30 / mi)
slept:7.5 shoes: Hoka Clifton 4

Easy stroll out and back on Sawtooth Ridge trail

Yoga (Sun Sals + easy) 15:00 [1]

Tuesday Jun 25, 2019 #

4 PM

Run (Graeagle, CA) 37:30 [3] 3.36 mi (11:10 / mi) +250ft 10:26 / mi
ahr:140 max:172 slept:8.0 shoes: Hoka Clifton 4

around pond and town roads - sluggish, as expected

Monday Jun 24, 2019 #

2 PM

Bike (Klamath Falls, OR) 1:00:00 [3] 10.1 mi (5:56 / mi) +770ft 5:32 / mi
ahr:142 max:166 slept:8.0 shoes: Juliana Furtada 27.5

out and back toward Fish Lake - near Lake of the Woods...in Oregon

Yoga (Sun Sals + easy) 15:00 [1]

Sunday Jun 23, 2019 #

2 PM

Hike/Walk (Bend, OR) 18:00 [3] 0.87 mi (20:41 / mi) +500ft 13:24 / mi
ahr:130 max:150 slept:8.0 shoes: Altra Timp Blue

up Bessie Butte

Run (Bend, OR) 1:12:00 [3] 7.0 mi (10:17 / mi) +400ft 9:45 / mi
ahr:150 shoes: Altra Timp Blue

down Bessie Butte and out and back on Swamp Wells trail - getting warmer

6 PM

Yoga (Sun Sals) 10:00 [1]

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