Training Log Archive: ljbean

In the 7 days ending Jul 7, 2019:

activity

time

miles

+ft

Bike

2:12:08

15.15

(8:43)

24.38

(5:25)

1270

Yoga

37:00

1.65

(22:26)

2.65

(13:56)

280

Total

2:49:08

16.8

(10:04)

27.04

(6:15)

1550

averages - sleep:8

1:28

0:00

5 PM

Bike (MTB) 1:20:37 [3] 10.26 mi (7:51 / mi) +720ft 7:22 / mi
ahr:132 max:165 slept:8.0 shoes: Juliana Furtada 27.5

from home - Deerslayer-Lower Burner-Foxx Rocks-Lollygagger-Homebrew
actually pretty good

2 PM

Bike (Spirit Lake, ID) 51:31 [3] 4.89 mi (10:32 / mi) +550ft 9:31 / mi
ahr:127 max:166 slept:8.0 shoes: Juliana Furtada 27.5

Empire trails - kind of roughed in, some downed trees, still good to get out for somewhat formal exercise - Rudy and Ryan were out there too

Yoga (strolling) 37:00 [2] 1.65 mi (22:26 / mi) +280ft 19:19 / mi
ahr:107 shoes: Altra Timp Blue