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Training Log Archive: ljbean

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Run4 5:20:09 30.48(10:30) 49.05(6:32) 2570
  Bike4 3:17:19 38.19(5:10) 61.46(3:13) 1785
  Yoga4 2:00:00
  Hike/Walk1 50:00 3.0(16:40) 4.83(10:21)
  Strength3 45:00
  Total11 12:12:28 71.67 115.34 4355
averages - sleep:7.6 rhr:42 weight:108.2lbs

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

Run (Easy Run) 41:21 [3] 4.38 mi (9:26 / mi) +205ft 9:02 / mi
ahr:159 slept:7.5 shoes: Hoka Clifton 4

around home

Strength (mostly arms) 15:00 [2]

2 PM

Bike (MTB) 58:09 [3] 8.13 mi (7:09 / mi) +580ft 6:42 / mi
ahr:127 max:162 shoes: Juliana Furtada 27.5

from home- Deerslayer-Lower Burner-Foxx Rocks-Lollygagger

Yoga (Cycling-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

Saturday Jul 20 #

8 AM

Run long (SHT) 2:23:34 [3] 12.68 mi (11:19 / mi) +1500ft 10:11 / mi
ahr:152 max:187 slept:8.0 shoes: Altra Lone Peak 4.0 gray

~5 miles roads/shoulders around home, then SHT through Brewer and Piedmont, home via Haines-Morris Thomas. Foot a bit tired toward end, but no real problems

Friday Jul 19 #

8 AM

Bike (Kona-Jake) 32:00 [3] 8.13 mi (3:56 / mi)
ahr:118 max:148 slept:8.0

To work via Skyline-24th
2 PM

Bike (Kona-Jake) 42:28 [3] 7.8 mi (5:27 / mi) +730ft 5:00 / mi
ahr:139 max:156

home from work via Highland

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Thursday Jul 18 #

8 AM

Yoga (Sun Sals + easy) 20:00 [1]
rhr:40 slept:7.5 shoes: Manduka Eko Rubber

4 PM

Bike (Kona-Jake) 1:04:42 [3] 14.13 mi (4:35 / mi) +475ft 4:26 / mi
ahr:112 max:146

roads around home - loud jets

Strength (mostly arms) 15:00 [2]

Wednesday Jul 17 #

Note

2 hr thai yoga massage - so sore/tight everywhere
7 AM

Run (Regular Run) 1:16:54 [3] 7.36 mi (10:27 / mi) +580ft 9:43 / mi
ahr:130 rhr:40 slept:7.0 weight:108.4lbs shoes: Altra Lone Peak 4.0 gray

from home - Okerstrom-Mary Lane Dr-Haines-SHT
~1/4 mile on SHT, cuboid acted up - back to Okerstrom, added a few miles on road, OK

Tuesday Jul 16 #

Note

Visit Dr. Sundberg to check out feet - lots of tight, crunchy stuff in plantar fascia and lower legs worked out - no major issues, just needed an ouchy tune up - right curboid initial complaint - adjustment on both feet and pelvis
6 AM

Run (Regular Run) 58:20 [3] 6.06 mi (9:38 / mi) +285ft 9:13 / mi
ahr:130 max:163 rhr:43 slept:7.5 shoes: Altra Timp Blue

out and back Getchel - good

Strength (mostly arms) 15:00 [2]

Monday Jul 15 #

12 PM

Hike/Walk (strolling) 50:00 [2] 3.0 mi (16:40 / mi)
rhr:43 slept:8.0 weight:108lbs shoes: Hoka Clifton 4

lunchtime on the Lakewalk
6 PM

Yoga (mini-Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

skipped vinyasas

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