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Training Log Archive: ljbean

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Run4 5:12:33 26.66(11:43) 42.9(7:17) 2400
  Bike5 4:41:06 44.0(6:23) 70.81(3:58) 2850
  Yoga3 2:05:00
  Hike/Walk2 1:18:00 4.5(17:20) 7.24(10:46)
  Strength2 50:00
  Total12 14:06:39 75.16 120.96 5250
averages - sleep:7.6 rhr:45 weight:108.3lbs

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 AM

Run long (SHT) 2:14:46 [3] 10.52 mi (12:49 / mi) +1330ft 11:26 / mi
ahr:148 max:183 slept:7.5 shoes: Altra Lone Peak 4.0 gray

from home - SHT Brewer and Piedmont - OK
3 PM

Bike (MTB) 1:14:19 [3] 10.0 mi (7:26 / mi) +575ft 7:03 / mi
ahr:130 max:155 shoes: Juliana Furtada 27.5

from home - out and back Lollygagger-Homebrew

Saturday Aug 3 #

8 AM

Run (Lester) 1:27:00 [3] 6.76 mi (12:52 / mi) +520ft 12:00 / mi
ahr:147 max:187 rhr:45 slept:7.0 weight:109lbs

UMTR run - there was 6 of us - kind of a 'fail' on event promotion? Still fun, new people, haven't been to Lester in a long long time - and tried Merrell trail shoes (not bad, but probably won't buy) - a little excessive on the mid-run stops to chat - I chopped off 13 minutes from recorded time
5 PM

Yoga (mini-Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

skipped most vinyassas

Friday Aug 2 #

8 AM

Run (Easy Run) 36:23 [3] 3.38 mi (10:46 / mi) +250ft 10:04 / mi
ahr:141 max:170 slept:8.0 shoes: Altra Kings 1.5 blue

Keenes

Strength (mostly arms) 30:00 [2]

3 PM

Bike (MTB) 1:16:12 [3] 10.15 mi (7:30 / mi) +690ft 7:03 / mi
ahr:136 max:165 shoes: Juliana Furtada 27.5

from home - Deerslayer-Lower Burner-Foxx Rocks-Lollygagger-Homebrew

Yoga (mini-Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyassas - on the deck!

Thursday Aug 1 #

8 AM

Bike (MTB) 49:51 [3] 7.37 mi (6:46 / mi) +510ft 6:21 / mi
ahr:114 max:152 slept:8.0 weight:109lbs shoes: Juliana Furtada 27.5

From home - Scarface-Upper Burner-Lower Burner-Deerslayer
good

Wednesday Jul 31 #

8 AM

Run (Regular Run) 54:24 [3] 6.0 mi (9:04 / mi) +300ft 8:39 / mi
ahr:160 max:170 slept:7.5 shoes: Altra Timp Blue

out and back Getchell - felt quite decent
5 PM

Note

lower leg focused massage - awesome

Tuesday Jul 30 #

7 AM

Hike/Walk (strolling) 33:00 [2] 2.0 mi (16:30 / mi)
rhr:45 slept:7.5 shoes: Hoka Clifton 4

out and back Shelby-Thompson

Bike (Kona-Jake) 32:49 [3] 8.23 mi (3:59 / mi) +196ft 3:54 / mi
ahr:111 max:160

to work via Skyline-Glen Place
3 PM

Bike (Kona-Jake) 47:55 [3] 8.25 mi (5:48 / mi) +879ft 5:17 / mi
ahr:127 max:159

Home from work via Lincoln Park Dr-Skyline

Monday Jul 29 #

12 PM

Hike/Walk (strolling) 45:00 [2] 2.5 mi (18:00 / mi)
rhr:45 slept:7.5 weight:107lbs shoes: Altra Kings 1.5 blue

from work to *Bucks and back
5 PM

Strength (mostly arms) 20:00 [2]

Yoga (Sun Sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber

on the deck!

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