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Training Log Archive: ljbean

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Run6 8:38:08 45.47(11:24) 73.18(7:05) 4390
  Hike/Walk3 2:55:00 9.5(18:25) 15.29(11:27)
  Bike1 1:16:06 10.24(7:26) 16.48(4:37) 710
  Strength2 35:00
  Yoga2 25:00
  Total10 13:49:14 65.21 104.95 5100
averages - sleep:7.3 rhr:41 weight:109.5lbs

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Sunday Aug 11 #

5 PM

Hike/Walk (Laredo, TX) 1:10:00 [2] 4.0 mi (17:30 / mi)
slept:7.0 shoes: Hoka Clifton 4

105F - I didn't die

Saturday Aug 10 #

8 AM

Run long (SHT) 3:48:53 [3] 17.5 mi (13:05 / mi) +2520ft 11:31 / mi
ahr:150 slept:8.0 weight:109lbs shoes: Altra Lone Peak 4.0 gray

from home - out and back SHT to bottom of Spirit, then back through Brewer-Haines-Okerstrom. Not bad, little tired at the end - feet OK - tender toward end

Friday Aug 9 #

7 AM

Run (Easy Run) 34:01 [3] 3.46 mi (9:50 / mi) +195ft 9:20 / mi
ahr:158 slept:8.0 shoes: Altra Kings 1.5 blue

little out and backs around home - left arch pretty sore/tight first 1/4 mile - then all felt fine

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

12 PM

Hike/Walk (strolling) 1:00:00 [2] 3.5 mi (17:09 / mi)
shoes: Altra Timp Blue

Lakewalk
3 PM

Bike (MTB) 1:16:06 [3] 10.24 mi (7:26 / mi) +710ft 6:58 / mi
ahr:120 max:160 shoes: Juliana Furtada 27.5

From home - Deerslayer-Lower Burner-Foxx Rocks-Homebrew-Lollygagger

Thursday Aug 8 #

7 AM

Run (Easy Run) 29:00 [3] 3.0 mi (9:40 / mi) +160ft 9:12 / mi
rhr:39 slept:6.5 weight:110lbs shoes: Altra Timp Blue

roads around home

Strength (mostly arms) 20:00 [2]

3 PM

Run (SHT) 1:11:21 [3] 6.71 mi (10:38 / mi) +565ft 9:51 / mi
ahr:144 shoes: Altra Lone Peak 4.0 gray

from home - Okerstrom-Keenes-Brewer SHT-Stebner
felt great

Wednesday Aug 7 #

7 AM

Run (Billings, MT) 1:34:00 [3] 8.8 mi (10:41 / mi) +630ft 10:00 / mi
ahr:158 rhr:43 slept:7.0 shoes: Altra Kings 1.5 blue

out and backs and loops on neighborhood streets and trails

Tuesday Aug 6 #

6 PM

Hike/Walk (Billings, MT) 45:00 [2] 2.0 mi (22:30 / mi)
slept:7.0 shoes: Altra Kings 1.5 blue

strolling out and back Mountain View Blvd

Monday Aug 5 #

5 PM

Run (Regular Run) 1:00:53 [3] 6.0 mi (10:09 / mi) +320ft 9:40 / mi
ahr:134 slept:7.5 shoes: Altra Timp Blue

out and back Getchell - some light rain

Strength (mostly arms) 15:00 [2]

Yoga (easy) 10:00 [1]

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