Training Log Archive: ljbeanIn the 7 days ending Aug 15, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Aug 15, 2019 #
Run (Laredo, TX) 40:33 [3] 4.03 mi (10:04 / mi) +131ft 9:46 / mi
ahr:110 max:136 slept:6.5 shoes: Hoka Clifton 4
Run (Laredo, TX) 36:34 [3] 3.62 mi (10:06 / mi) +105ft 9:50 / mi
ahr:125 max:140 shoes: Altra Timp Blue
Strength (mostly arms) 15:00 [2]
Wednesday Aug 14, 2019 #
Run (Laredo, TX) 37:14 [3] 3.38 mi (11:01 / mi) +85ft 10:46 / mi
ahr:121 max:149 slept:6.0 shoes: Altra Timp Blue
Yoga (mini-Ashtanga) 25:00 [1]
Tuesday Aug 13, 2019 #
Run (Laredo, TX) 22:27 [3] 2.11 mi (10:38 / mi) +80ft 10:16 / mi
ahr:109 max:125 slept:6.5 shoes: Hoka Clifton 4
Strength (mostly arms) 10:00 [2]
Monday Aug 12, 2019 #
Run (Laredo, TX) 52:41 [3] 5.13 mi (10:16 / mi) +125ft 10:02 / mi
ahr:120 max:147 slept:8.0 shoes: Altra Timp Blue
Sunday Aug 11, 2019 #
Hike/Walk (Laredo, TX) 1:10:00 [2] 4.0 mi (17:30 / mi)
slept:7.0 shoes: Hoka Clifton 4
Saturday Aug 10, 2019 #
Run long (SHT) 3:48:53 [3] 17.5 mi (13:05 / mi) +2520ft 11:31 / mi
ahr:150 slept:8.0 weight:109lbs shoes: Altra Lone Peak 4.0 gray
Friday Aug 9, 2019 #
Run (Easy Run) 34:01 [3] 3.46 mi (9:50 / mi) +195ft 9:20 / mi
ahr:158 slept:8.0 shoes: Altra Kings 1.5 blue
Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber
Hike/Walk (strolling) 1:00:00 [2] 3.5 mi (17:09 / mi)
shoes: Altra Timp Blue
Bike (MTB) 1:16:06 [3] 10.24 mi (7:26 / mi) +710ft 6:58 / mi
ahr:120 max:160 shoes: Juliana Furtada 27.5