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Training Log Archive: ljbean

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Run8 6:08:18 35.98(10:14) 57.91(6:22) 1026
  Yoga2 35:00
  Strength2 25:00
  Total10 7:08:18 35.98 57.91 1026
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Aug 18 #

5 AM

Run (Laredo, TX) 45:46 [3] 4.57 mi (10:01 / mi) +120ft 9:46 / mi
ahr:119 max:150 slept:6.0 shoes: Hoka Clifton 4

roads

Run (Laredo, TX) 45:46 [3] 4.57 mi (10:01 / mi) +120ft 9:46 / mi
ahr:119 max:150 slept:6.0 shoes: Hoka Clifton 4

roads

Saturday Aug 17 #

5 AM

Run (Laredo, TX) 45:46 [3] 4.57 mi (10:01 / mi) +120ft 9:46 / mi
ahr:119 max:150 slept:6.0 shoes: Hoka Clifton 4

roads
6 PM

Run (Laredo, TX) 41:31 [3] 4.0 mi (10:23 / mi) +140ft 10:03 / mi
ahr:121 max:139 shoes: Altra Timp Blue

paths

106F

Yoga (Sun Sals) 10:00 [1]

Thursday Aug 15 #

5 AM

Run (Laredo, TX) 40:33 [3] 4.03 mi (10:04 / mi) +131ft 9:46 / mi
ahr:110 max:136 slept:6.5 shoes: Hoka Clifton 4

roads
6 PM

Run (Laredo, TX) 36:34 [3] 3.62 mi (10:06 / mi) +105ft 9:50 / mi
ahr:125 max:140 shoes: Altra Timp Blue

107F! Had to try it - took a couple miles to feel crappy

Strength (mostly arms) 15:00 [2]

Wednesday Aug 14 #

5 AM

Run (Laredo, TX) 37:14 [3] 3.38 mi (11:01 / mi) +85ft 10:46 / mi
ahr:121 max:149 slept:6.0 shoes: Altra Timp Blue

several stops/walks to avoid skunks - early morning might have to be on roads
7 PM

Yoga (mini-Ashtanga) 25:00 [1]

through standing poses

Tuesday Aug 13 #

5 AM

Run (Laredo, TX) 22:27 [3] 2.11 mi (10:38 / mi) +80ft 10:16 / mi
ahr:109 max:125 slept:6.5 shoes: Hoka Clifton 4

Gotta get used to early mornings again
7 PM

Strength (mostly arms) 10:00 [2]

better than nothing

Monday Aug 12 #

8 AM

Run (Laredo, TX) 52:41 [3] 5.13 mi (10:16 / mi) +125ft 10:02 / mi
ahr:120 max:147 slept:8.0 shoes: Altra Timp Blue

mostly paved paths by Lake Casa Blanca

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