Training Log Archive: ljbeanIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Run/Hike) 1:13:29 [3] 6.0 mi (12:15 / mi) +630ft 11:08 / mi
ahr:140 max:183 slept:8.0 shoes: Altra Lone Peak 4.0 gray
Hike/Walk 33:00 [2] 2.0 mi (16:30 / mi)
rhr:39 slept:7.5 weight:110lbs shoes: Altra Kings 1.5 blue
Run (warm up) 24:00 [3] 2.0 mi (12:00 / mi) +184ft 11:02 / mi
ahr:149 max:176 shoes: Altra Timp Blue
Run tempo (NMTC-Lester) 58:06 [4] 6.54 mi (8:53 / mi) +522ft 8:16 / mi
ahr:173 max:194 shoes: Altra Timp Blue