Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Run6 4:25:09 28.49(9:18) 45.85(5:47) 1100
  Hike/Walk1 1:32:34 5.02(18:26) 8.08(11:27) 805
  Yoga3 1:30:00
  Bike1 19:39 4.2(4:41) 6.76(2:54) 223
  Strength1 10:00
  Total8 7:57:22 37.71 60.69 2128
  [1-5]8 7:27:22
averages - sleep:7.8

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

8 AM

Bike 8:03 [2] 2.09 mi (3:51 / mi)
shoes: Juliana Furtada 27.5

from home to HG trailhead

Hike/Walk (SHT) 1:32:34 [3] 5.02 mi (18:26 / mi) +805ft 16:00 / mi
shoes: Altra Timp Blue

out and back through Brewer

Bike 11:36 [3] 2.11 mi (5:30 / mi) +223ft 5:00 / mi
shoes: Juliana Furtada 27.5

back home
3 PM

Run (Regular Run) 14:39 [3] 4.03 mi (3:38 / mi) +200ft 3:28 / mi
ahr:127 max:169 slept:7.5 shoes: Altra Timp Blue

out and back Getchell - fine

Saturday Sep 14 #

4 PM

Run (Regular Run) 1:00:40 [3] 6.06 mi (10:01 / mi) +300ft 9:34 / mi
ahr:137 max:173 slept:8.0 shoes: Altra Lone Peak 4.0 gray

felt pretty decent for ~45 minutes, then entire right leg got tight/sore - new one for me! Walked 1/2 mile, ran final 1/2 mile home, soreness gradually coming back.

Yoga (easy) 20:00 [0]
shoes: Manduka Eko Rubber

Friday Sep 13 #

Note
(rest day)

long day of travel - totally Friday the 13th

Thursday Sep 12 #

5 PM

Yoga (Ashtanga) 1:00:00 [1]
slept:7.0

In San Antonio hotel room before strolling to Taco Garage to eat

Wednesday Sep 11 #

9 AM

Run (Laredo, TX) 1:18:42 [3] 7.83 mi (10:03 / mi) +230ft 9:47 / mi
ahr:135 max:148 slept:8.5 shoes: Altra Timp Blue

more paths

Tuesday Sep 10 #

5 PM

Run (Laredo, TX) 57:20 [3] 5.45 mi (10:31 / mi) +180ft 10:12 / mi
ahr:130 max:170 slept:7.5 shoes: Altra Timp Blue

paths
100F, but clouds and wind!

Yoga (easy) 10:00 [0]

Monday Sep 9 #

7 AM

Run (Laredo, TX) 21:39 [3] 2.12 mi (10:13 / mi) +70ft 9:54 / mi
ahr:118 max:141 slept:8.0 shoes: Hoka Clifton 4

pavement
6 PM

Run (Laredo, TX) 32:09 [3] 3.0 mi (10:43 / mi) +120ft 10:20 / mi
ahr:121 max:134 shoes: Altra Timp Blue

paths

Strength (mostly arms) 10:00 [2]

« Earlier | Later »