Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Run2 18:58:49 74.94(15:12) 120.6(9:27) 7200
  Yoga4 1:40:00
  Total5 20:38:49 74.94 120.6 7200
averages - sleep:6.8 rhr:38 weight:110lbs

«»
18:19
0:00
» now
MoTuWeThFrSaSu

Friday Sep 20 #

12 PM

Run race (Marji Gesick) 18:19:25 [4] 70.89 mi (15:31 / mi) +7000ft 14:11 / mi
ahr:133 max:192 slept:7.0 shoes: Altra Timp Blue

100 mile from Marquette to Ishpeming consisting of most of the more challenging single track in that area. There was actually quite a bit of runnable stuff too, getting in between trail systems, and some of the smoother/flowy trails. Felt so/so first 20 miles, pretty decent miles 20-40, little struggling after that (when dark came on) - kept plugging along until 68 mile point. I was expecting water there - this was the drop bag location, but drop bag trailer location was not apparent and a friendly crew for some locals generously gave me some water and snacks. Shortly after starting up again there was a weird pain in my hip - tried walking/jogging/stretching but didn't get better and I convinced myself to drop - officially pulled the plug ~70 miles and walked back to the park where Rudy left the van before crushing the 100-mile bike race. Otherwise OK - fun course, GI fine, not too sleepy, feet weren't problematic - once general aches and pains subside, maybe I can figure out if the hip is something I need to fix. I really wish I could have finished this one.

https://my2.raceresult.com/137718/#3_2E8E12

Thursday Sep 19 #

8 AM

Yoga (Sun Sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

Wednesday Sep 18 #

8 AM

Yoga (Sun Sals + easy) 30:00 [1]
shoes: Manduka Eko Rubber

Tuesday Sep 17 #

8 AM

Run (Regular Run) 39:24 [3] 4.05 mi (9:44 / mi) +200ft 9:18 / mi
rhr:38 slept:6.0 shoes: Altra Timp Blue

out and back Getchell - fine

Yoga (Sun Sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

1 PM

Note

massage - lower leg and feet focused

Monday Sep 16 #

8 AM

Yoga (Sun Sals + easy) 30:00 [1]
slept:7.5 weight:110lbs shoes: Manduka Eko Rubber

« Earlier | Later »