In the 7 days ending Sep 29, 2019:
Bike (MTB) 57:47 [3] 8.59 mi (6:44 / mi) +595ft 6:19 / mi ahr:121 max:163 slept:9.0 shoes: Juliana Furtada 27.5
Run (Regular Run) 36:30 [3] 4.05 mi (9:01 / mi) +220ft 8:34 / mi ahr:165 max:186 shoes: Altra Timp Blue
Strength (mostly arms) 25:00 [2]
Yoga (Sun Sals + easy) 20:00 [1] shoes: Manduka Eko Rubber
Hike/Walk (strolling) 1:12:00 [2] 4.51 mi (15:58 / mi) +235ft 15:13 / mi ahr:128 max:138 slept:8.0 shoes: Altra Lone Peak 4.0 gray
Run (Regular Run) 1:06:18 [3] 7.33 mi (9:03 / mi) +400ft 8:36 / mi ahr:173 max:188 slept:8.0 weight:111lbs shoes: Altra Timp Blue
Strength (mostly arms) 15:00 [2]
Bike (Kona-Jake) 1:21:14 [3] 19.17 mi (4:14 / mi) +780ft 4:05 / mi ahr:125 max:152
Yoga (Cycling-Shoulders) 30:00 [1] shoes: Manduka Eko Rubber
Yoga (mini-Ashtanga) 25:00 [1] slept:8.0 weight:110lbs shoes: Manduka Eko Rubber
Note
Hike/Walk (strolling) 47:08 [2] 3.08 mi (15:18 / mi) +135ft 14:42 / mi ahr:129 max:143 slept:7.5 shoes: Altra Lone Peak 4.0 gray
Bike (Kona-Jake) 1:20:42 [3] 19.18 mi (4:12 / mi) +760ft 4:03 / mi ahr:126 max:161 slept:7.5
Yoga (easy) 20:00 [0] rhr:45 slept:7.0 weight:109lbs shoes: Manduka Eko Rubber
Bike (Kona-Jake) 1:16:06 [3] 16.57 mi (4:36 / mi) +620ft 4:26 / mi ahr:112 max:162
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