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Training Log Archive: ljbean

In the 7 days ending Sep 29, 2019:

activity # timemileskm+ft
  Bike4 4:55:49 63.51(4:39) 102.21(2:54) 2755
  Hike/Walk2 1:59:08 7.59(15:42) 12.22(9:45) 370
  Run2 1:42:48 11.38(9:02) 18.31(5:37) 620
  Yoga4 1:35:00
  Strength2 40:00
  Total10 10:52:45 82.48 132.74 3745
  [1-5]9 10:32:45
averages - sleep:7.9 rhr:45 weight:110lbs

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

9 AM

Bike (MTB) 57:47 [3] 8.59 mi (6:44 / mi) +595ft 6:19 / mi
ahr:121 max:163 slept:9.0 shoes: Juliana Furtada 27.5

some Piedmont trails, from home
3 PM

Run (Regular Run) 36:30 [3] 4.05 mi (9:01 / mi) +220ft 8:34 / mi
ahr:165 max:186 shoes: Altra Timp Blue

out and back Shelby Getchell

Strength (mostly arms) 25:00 [2]

Yoga (Sun Sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

Saturday Sep 28, 2019 #

9 AM

Hike/Walk (strolling) 1:12:00 [2] 4.51 mi (15:58 / mi) +235ft 15:13 / mi
ahr:128 max:138 slept:8.0 shoes: Altra Lone Peak 4.0 gray

out and back Shelby Getchell, plus Bethany and Union cemeteries

Friday Sep 27, 2019 #

8 AM

Run (Regular Run) 1:06:18 [3] 7.33 mi (9:03 / mi) +400ft 8:36 / mi
ahr:173 max:188 slept:8.0 weight:111lbs shoes: Altra Timp Blue

out and back Getchell - little twinges in feet/calves, nothing alarming

I should pause and check HR once in a while - doesn't seem accurate

Strength (mostly arms) 15:00 [2]

3 PM

Bike (Kona-Jake) 1:21:14 [3] 19.17 mi (4:14 / mi) +780ft 4:05 / mi
ahr:125 max:152

Proctor and Htown roads

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Thursday Sep 26, 2019 #

7 AM

Yoga (mini-Ashtanga) 25:00 [1]
slept:8.0 weight:110lbs shoes: Manduka Eko Rubber

through standing poses

Wednesday Sep 25, 2019 #

Note

2 hr Thai yoga session
8 AM

Hike/Walk (strolling) 47:08 [2] 3.08 mi (15:18 / mi) +135ft 14:42 / mi
ahr:129 max:143 slept:7.5 shoes: Altra Lone Peak 4.0 gray

out and back Shelby-Getchell

Tuesday Sep 24, 2019 #

4 PM

Bike (Kona-Jake) 1:20:42 [3] 19.18 mi (4:12 / mi) +760ft 4:03 / mi
ahr:126 max:161 slept:7.5

roads around Proctor and H-Town

Monday Sep 23, 2019 #

8 AM

Yoga (easy) 20:00 [0]
rhr:45 slept:7.0 weight:109lbs shoes: Manduka Eko Rubber

didn't sleep great - but had lots of naps yesterday...and Saturday
4 PM

Bike (Kona-Jake) 1:16:06 [3] 16.57 mi (4:36 / mi) +620ft 4:26 / mi
ahr:112 max:162

gravel and pavement around home

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