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Training Log Archive: ljbean

In the 7 days ending Nov 10, 2019:

activity # timemileskm+ft
  Run8 11:07:07 59.22(11:16) 95.31(7:00) 5770
  Bike5 6:53:34 61.45(6:44) 98.89(4:11) 4947
  Yoga3 1:10:00
  Strength2 45:00
  Total14 19:55:41 120.67 194.2 10718
averages - sleep:7.4 rhr:48 weight:111.5lbs

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

8 AM

Run (Longish) 1:57:37 [3] 10.0 mi (11:46 / mi) +950ft 10:47 / mi
ahr:158 rhr:48 slept:7.5 weight:111lbs shoes: Altra Kings 1.5 blue

out and back from home - all the Brewer SHT

Saturday Nov 9, 2019 #

7 AM

Run long (trails!) 3:16:18 [3] 15.0 mi (13:05 / mi) +2530ft 11:17 / mi
ahr:158 slept:7.5 shoes: Altra Timp Blue

out and back from home - Okerstrom-Mary Lane Dr-SHT to Michigan

Friday Nov 8, 2019 #

8 AM

Bike (Mukluk) 1:05:12 [3] 10.1 mi (6:27 / mi) +564ft 6:08 / mi
ahr:122 max:157 rhr:50 slept:7.5

to work via DT from St Louis River Rd to 24th
2 PM

Bike (Mukluk) 1:31:10 [3] 10.83 mi (8:25 / mi) +1496ft 7:27 / mi
ahr:129 max:188

home from work - DT from 5th and Skyline to St Loius River Rd
4 PM

Run (Regular Run) 42:00 [3] 3.91 mi (10:44 / mi) +350ft 9:54 / mi
shoes: Altra Lone Peak 4.0 gray

Keenes trails

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Thursday Nov 7, 2019 #

8 AM

Run (Regular Run) 34:32 [3] 3.56 mi (9:42 / mi) +190ft 9:14 / mi
slept:7.5 shoes: Altra Timp Blue

Shelby, Getchell, and MT

Strength (mostly arms) 30:00 [2]

Wednesday Nov 6, 2019 #

8 AM

Bike (Mukluk) 1:08:20 [3] 10.19 mi (6:42 / mi) +554ft 6:23 / mi
ahr:123 max:161 rhr:50 slept:7.5

To work via DT from St. Loius River Rd to 24th west
2 PM

Bike (Mukluk) 1:38:23 [3] 10.88 mi (9:03 / mi) +1493ft 8:00 / mi
ahr:122 max:152

took Glen Pl and 11th up to DT - ugggghh - funnish ride otherwise
6 PM

Run (Run/Hike) 41:39 [3] 3.18 mi (13:06 / mi) +240ft 12:13 / mi
shoes: Altra Kings 1.5 blue

with Sam Frey and Cedar - out and back DWP from Zoo. Lisa, Ron, and Shaun were out there running too.
Snowy at Spirit!

Tuesday Nov 5, 2019 #

7 AM

Run (To Work) 1:15:26 [3] 8.53 mi (8:51 / mi)
ahr:122 max:168 rhr:48 slept:7.5 weight:112lbs shoes: Altra Timp Blue

via Skyline and LPD
2 PM

Run (Home from Work) 1:40:10 [3] 8.98 mi (11:09 / mi) +1200ft 9:54 / mi
ahr:134 max:184 shoes: Altra Timp Blue

LPD-Piedmont neighborhood, then a detour to Keene Creek trails - they are in decent shape

Yoga (mini-Ashtanga) 25:00 [1]
shoes: Manduka Eko Rubber

through standing poses

Monday Nov 4, 2019 #

6 AM

Run (Regular Run) 59:25 [3] 6.06 mi (9:48 / mi) +310ft 9:21 / mi
ahr:133 max:171 rhr:45 slept:7.0 shoes: Altra Kings 1.5 blue

out and back Shelby-Getchell

Strength (mostly arms) 15:00 [2]

2 PM

Bike (Kona-Jake) 1:30:29 [3] 19.45 mi (4:39 / mi) +840ft 4:28 / mi
ahr:140

roads around Proctor and Hermantown - feet a little too chilly, otherwise managed to dress about right
5 PM

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

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