In the 7 days ending Nov 10, 2019:
Run (Longish) 1:57:37 [3] 10.0 mi (11:46 / mi) +950ft 10:47 / mi ahr:158 rhr:48 slept:7.5 weight:111lbs shoes: Altra Kings 1.5 blue
Run long (trails!) 3:16:18 [3] 15.0 mi (13:05 / mi) +2530ft 11:17 / mi ahr:158 slept:7.5 shoes: Altra Timp Blue
Bike (Mukluk) 1:05:12 [3] 10.1 mi (6:27 / mi) +564ft 6:08 / mi ahr:122 max:157 rhr:50 slept:7.5
Bike (Mukluk) 1:31:10 [3] 10.83 mi (8:25 / mi) +1496ft 7:27 / mi ahr:129 max:188
Run (Regular Run) 42:00 [3] 3.91 mi (10:44 / mi) +350ft 9:54 / mi shoes: Altra Lone Peak 4.0 gray
Yoga (Sun Sals) 15:00 [1] shoes: Manduka Eko Rubber
Run (Regular Run) 34:32 [3] 3.56 mi (9:42 / mi) +190ft 9:14 / mi slept:7.5 shoes: Altra Timp Blue
Strength (mostly arms) 30:00 [2]
Bike (Mukluk) 1:08:20 [3] 10.19 mi (6:42 / mi) +554ft 6:23 / mi ahr:123 max:161 rhr:50 slept:7.5
Bike (Mukluk) 1:38:23 [3] 10.88 mi (9:03 / mi) +1493ft 8:00 / mi ahr:122 max:152
Run (Run/Hike) 41:39 [3] 3.18 mi (13:06 / mi) +240ft 12:13 / mi shoes: Altra Kings 1.5 blue
Run (To Work) 1:15:26 [3] 8.53 mi (8:51 / mi) ahr:122 max:168 rhr:48 slept:7.5 weight:112lbs shoes: Altra Timp Blue
Run (Home from Work) 1:40:10 [3] 8.98 mi (11:09 / mi) +1200ft 9:54 / mi ahr:134 max:184 shoes: Altra Timp Blue
Yoga (mini-Ashtanga) 25:00 [1] shoes: Manduka Eko Rubber
Run (Regular Run) 59:25 [3] 6.06 mi (9:48 / mi) +310ft 9:21 / mi ahr:133 max:171 rhr:45 slept:7.0 shoes: Altra Kings 1.5 blue
Strength (mostly arms) 15:00 [2]
Bike (Kona-Jake) 1:30:29 [3] 19.45 mi (4:39 / mi) +840ft 4:28 / mi ahr:140
Yoga (Cycling-Shoulders) 30:00 [1] shoes: Manduka Eko Rubber
« Earlier | Later »