Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Run7 5:29:20 31.47(10:28) 50.65(6:30) 2627
  Hike/Walk3 2:35:00 9.2(16:51) 14.81(10:28)
  Bike1 1:08:11 12.56(5:26) 20.21(3:22) 520
  Strength3 40:00
  Yoga1 25:00
  Total11 10:17:31 53.23 85.67 3147
averages - sleep:7.5 rhr:36 weight:112lbs

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

7 AM

Run (SHT) 1:24:14 [3] 7.21 mi (11:41 / mi) +535ft 10:55 / mi
ahr:143 rhr:36 slept:7.0 weight:112lbs shoes: Altra Lone Peak 4.0 gray

from home - Brewer - boardwalks a little icy
3 PM

Bike (Mukluk) 1:08:11 [3] 12.56 mi (5:26 / mi) +520ft 5:13 / mi
ahr:125 max:152

out and back MT-Getchell-Hermantown-5 corners-Lindahl

Saturday Nov 16 #

7 AM

Run (Glendale, CA) 28:44 [3] 3.2 mi (8:59 / mi) +95ft 8:44 / mi
ahr:113 max:138 slept:8.0 shoes: Altra Timp Blue

sidewalks

Strength (mostly arms) 10:00 [2]

Friday Nov 15 #

Hike/Walk (strolling) 1:00:00 [1] 3.5 mi (17:09 / mi)

6 AM

Run (Glendale, CA) 29:47 [3] 3.0 mi (9:56 / mi) +95ft 9:38 / mi
ahr:148 slept:8.0 shoes: Altra Timp Blue

sidewalks

Thursday Nov 14 #

Hike/Walk (Glendale, CA) 50:00 [2] 3.0 mi (16:40 / mi)
shoes: Altra Kings 1.5 blue

with a little detour to Poke Roll
7 AM

Run (Glendale, CA) 22:16 [3] 2.21 mi (10:04 / mi) +70ft 9:47 / mi
slept:9.0 shoes: Altra Kings 1.5 blue

sidewalks, stop light stops, not feeling it

Strength (mostly arms) 10:00 [2]

Wednesday Nov 13 #

1 PM

Run (Glendale, CA) 1:16:03 [3] 6.54 mi (11:38 / mi) +1330ft 9:45 / mi
ahr:129 max:169 slept:6.0 shoes: Altra Timp Blue

Griffith Park Trails - Includes a few stops to look at maps - didn't find the HOLLYWOOD but did see a cool observatory
4 PM

Hike/Walk (strolling) 45:00 [2] 2.7 mi (16:40 / mi)
shoes: Altra Timp Blue

city streets - making sure I know where to go for a class

Yoga (mini-Ashtanga) 25:00 [1]

through standing

Tuesday Nov 12 #

7 AM

Run (Regular Run) 57:30 [3] 6.06 mi (9:29 / mi) +342ft 9:00 / mi
ahr:155 slept:7.5 shoes: Altra Kings 1.5 blue

out and back Shelby-Getchell

Monday Nov 11 #

7 AM

Run (Easy Run) 30:46 [3] 3.25 mi (9:28 / mi) +160ft 9:03 / mi
ahr:149 slept:7.0 shoes: Altra Timp Blue

mostly snowy shoulders around home

Strength (mostly arms) 20:00 [2]

« Earlier | Later »