Training Log Archive: ljbeanIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Longish) 1:53:03 [3] 11.78 mi (9:36 / mi) +745ft 9:03 / mi
ahr:164 max:189 slept:7.5 shoes: Altra Kings 1.5 blue
Run long (SHT) 3:38:21 [3] 17.75 mi (12:18 / mi) +2535ft 10:50 / mi
ahr:155 slept:7.0 weight:111lbs shoes: Altra Timp Blue
Run (Regular Run) 1:06:18 [3] 5.95 mi (11:09 / mi) +565ft 10:13 / mi
ahr:139 max:175 rhr:38 slept:6.5 weight:111lbs shoes: Altra Lone Peak 4.0 gray
Run (Easy Run) 30:19 [3] 3.23 mi (9:23 / mi) +165ft 8:57 / mi
rhr:37 slept:7.5 shoes: Altra Kings 1.5 blue