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Training Log Archive: ljbean

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Run7 10:39:24 60.44(10:35) 97.27(6:34) 5464
  Yoga3 2:00:00
  Bike2 1:27:50 17.2(5:06) 27.68(3:10) 625
  Strength3 50:00
  Total11 14:57:14 77.64 124.95 6089
averages - sleep:7.4 rhr:38 weight:111lbs

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MoTuWeThFrSaSu

Sunday Nov 24 #

7 AM

Run (Longish) 1:53:03 [3] 11.78 mi (9:36 / mi) +745ft 9:03 / mi
ahr:164 max:189 slept:7.5 shoes: Altra Kings 1.5 blue

Stebner-St. Loius River Rd-Ugstad-Hermantown-Getchell-MT - not too bad - legs tired and left arch achy last few miles

Strength (mostly arms) 20:00 [2]

5 PM

Yoga (mini-Ashtanga) 40:00 [1]
shoes: Manduka Eko Rubber

through boat pose

Saturday Nov 23 #

8 AM

Run long (SHT) 3:38:21 [3] 17.75 mi (12:18 / mi) +2535ft 10:50 / mi
ahr:155 slept:7.0 weight:111lbs shoes: Altra Timp Blue

mostly out and back from home - SHT St. Loius River Rd to Michigan St. - took Skyline from Enger to Piedmont on the way back. Ran into Molly in Brewer and visited with her a few miles!!! Felt pretty decent - no calories even

Friday Nov 22 #

6 AM

Run (Regular Run) 1:06:18 [3] 5.95 mi (11:09 / mi) +565ft 10:13 / mi
ahr:139 max:175 rhr:38 slept:6.5 weight:111lbs shoes: Altra Lone Peak 4.0 gray

Keene's Park from home - not too bad - icy shoulders

Strength (mostly arms) 10:00 [2]

3 PM

Bike (Mukluk) 1:03:50 [3] 8.2 mi (7:47 / mi) +625ft 7:16 / mi
ahr:125 max:171

From home to Piedmont - Deerslayer-Lower Burner-Foxx Rocks-Lollygagger - home by Stebner

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Thursday Nov 21 #

Note

the end of my unplanned run streak of 32 days

Wednesday Nov 20 #

1 PM

Run (Easy Run) 58:05 [3] 6.16 mi (9:26 / mi) +200ft 9:09 / mi
slept:9.0 shoes: Altra Kings 1.5 blue

Munger with Marcus and Clay
5 PM

Bike (Rollers) 24:00 [3] 9.0 mi (2:40 / mi)
ahr:103 max:120

too wimpy to go out in the rain

Tuesday Nov 19 #

7 AM

Run (To Work) 1:03:13 [3] 6.43 mi (9:50 / mi) +253ft 9:29 / mi
slept:7.0 shoes: Altra Timp Blue

through Piedmont area - Skyline - 11th - Glen Pl - some iciness
4 PM

Run (Home from Work) 1:30:05 [3] 9.14 mi (9:51 / mi) +1001ft 8:56 / mi
shoes: Altra Timp Blue

via Lincoln Pk Dr - Skyline - Getchell - MT

Monday Nov 18 #

7 AM

Run (Easy Run) 30:19 [3] 3.23 mi (9:23 / mi) +165ft 8:57 / mi
rhr:37 slept:7.5 shoes: Altra Kings 1.5 blue

Stebner-Getchell-MT

Strength (mostly arms) 20:00 [2]

5 PM

Yoga (mini-Ashtanga) 50:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyasas

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