Training Log Archive: ljbeanIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Regular Run) 1:14:21 [3] 7.38 mi (10:04 / mi) +470ft 9:30 / mi
ahr:113 max:136 slept:8.0 shoes: Altra Lone Peak 4.0 gray
Run (Regular Run) 1:01:20 [3] 6.08 mi (10:05 / mi) +360ft 9:33 / mi
ahr:158 max:189 rhr:38 slept:3.0 shoes: Altra Lone Peak 4.0 gray