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Training Log Archive: ljbean

In the 7 days ending Dec 1, 2019:

activity # timemileskm+ft
  Run7 9:51:23 59.65(9:55) 96.0(6:10) 2945
  Bike3 3:26:03 31.22(6:36) 50.24(4:06) 1280
  Yoga5 2:45:00
  Strength1 20:00
  Total11 16:22:26 90.87 146.24 4225
averages - sleep:7.1 rhr:41 weight:112.5lbs

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

12 PM

Run (Regular Run) 1:14:21 [3] 7.38 mi (10:04 / mi) +470ft 9:30 / mi
ahr:113 max:136 slept:8.0 shoes: Altra Lone Peak 4.0 gray

Stebner-Vinland-Lavaque-MT - felt frivolous recreating by so many people shoveling so hard

Yoga (Running-Hips II) 30:00 [1]
shoes: Manduka Eko Rubber

after a little shoveling

Saturday Nov 30, 2019 #

7 AM

Run (Longish) 1:48:13 [3] 10.87 mi (9:57 / mi) +750ft 9:21 / mi
rhr:45 slept:8.0 weight:113lbs shoes: Altra Kings 1.5 blue

Stebner-Skyline-around Enger-back through Piedmont - little wind, snow, not blizzardy yet!
4 PM

Yoga (mini-Ashtanga) 50:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyassas

Friday Nov 29, 2019 #

12 PM

Bike (Mukluk) 2:00:00 [3] 10.64 mi (11:17 / mi) +860ft 10:29 / mi
ahr:112 max:162 slept:8.0

from home to Lollygagger (soft), Lower Burner (good), Deer Slayer (decent), Scarface-Upper Burner (OK), back on Lower Burner-Deer Slayer - then home. Took off a couple minutes for chatting.
3 PM

Run (Regular Run) 51:54 [3] 4.18 mi (12:25 / mi) +400ft 11:23 / mi
shoes: Altra Lone Peak 4.0 gray

Keenes Park - not terrible

Yoga (mini-Ashtanga) 35:00 [1]
shoes: Manduka Eko Rubber

through boat pose

Thursday Nov 28, 2019 #

8 AM

Run long (pretox) 3:23:31 [3] 21.67 mi (9:24 / mi) +535ft 9:11 / mi
ahr:149 slept:7.5 shoes: Altra Timp Blue

mostly out and back Rush Creek Trail between Elm Creek Park and Coon Rapids Dam - little ice and snow, but mostly flat pavement

Wednesday Nov 27, 2019 #

12 PM

Run (Lakewalk) 1:02:14 [3] 6.24 mi (9:58 / mi) +230ft 9:38 / mi
rhr:39 slept:8.0 shoes: Altra Lone Peak 4.0 gray

out and back from work - snowy/icy, but mostly plowed - not as terrible as expected!

Tuesday Nov 26, 2019 #

5 AM

Run (Regular Run) 1:01:20 [3] 6.08 mi (10:05 / mi) +360ft 9:33 / mi
ahr:158 max:189 rhr:38 slept:3.0 shoes: Altra Lone Peak 4.0 gray

tried Keenes trails - icy - then Okerstrom-Anderson-Getchell-MT - good - 10 ~30 sec. strides, equal rest, toward the end

Strength (mostly arms) 20:00 [2]

3 PM

Bike (Mukluk) 55:03 [3] 10.58 mi (5:12 / mi) +420ft 5:01 / mi
ahr:118 max:148

out and back MT-Getchell-Htown-5 corners

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Monday Nov 25, 2019 #

7 AM

Run (Easy Run) 29:50 [3] 3.23 mi (9:14 / mi) +200ft 8:43 / mi
ahr:131 max:166 rhr:40 slept:7.5 weight:112lbs shoes: Altra Lone Peak 4.0 gray

roads around home - little icy
5 PM

Bike (Rollers) 31:00 [2] 10.0 mi (3:06 / mi)

Yoga (mini-Ashtanga) 20:00 [1]
shoes: Manduka Eko Rubber

through most of standing poses

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