Training Log Archive: ljbeanIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 22, 2019 #
Run long (Orange Street) 3:00:58 [3] 18.2 mi (9:57 / mi) +1335ft 9:18 / mi
ahr:148 slept:8.0 shoes: Altra Kings 1.5 blue
Saturday Dec 21, 2019 #
Run (trails!) 1:44:59 [3] 8.29 mi (12:40 / mi) +820ft 11:35 / mi
ahr:144 slept:5.0 weight:109lbs shoes: Altra Lone Peak 4.0 gray
Bike (Mukluk) 1:13:37 [3] 8.0 mi (9:12 / mi) +640ft 8:33 / mi
ahr:124 max:162
Friday Dec 20, 2019 #
Run (Zapata, TX) 1:41:18 [3] 10.37 mi (9:46 / mi) +400ft 9:25 / mi
slept:8.0 shoes: Altra Timp Blue
Maybe last run in shorts for the year
Strength (mostly arms) 10:00 [2]
Yoga (Sun Sals) 10:00 [1]
Thursday Dec 19, 2019 #
Run (Zapata, TX) 40:44 [3] 4.07 mi (10:00 / mi) +185ft 9:36 / mi
slept:5.0 shoes: Hoka Clifton 4
Wednesday Dec 18, 2019 #
Run (Zapata, TX) 35:08 [3] 3.6 mi (9:46 / mi) +150ft 9:23 / mi
slept:7.0 shoes: Hoka Clifton 4
Yoga (Sun Sals + easy) 25:00 [1]
Tuesday Dec 17, 2019 #
Run (Zapata, TX) 1:07:45 [3] 7.18 mi (9:26 / mi) +270ft 9:07 / mi
ahr:148 max:172 slept:4.0 shoes: Altra Timp Blue
Strength (mostly arms) 15:00 [2]
Run (Zapata, TX) 49:00 [3] 4.87 mi (10:04 / mi) +220ft 9:39 / mi
ahr:137 max:175 shoes: Altra Timp Blue
Yoga (mini-Ashtanga) 25:00 [1]