Training Log Archive: ljbeanIn the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Regular Run) 47:21 [3] 4.06 mi (11:40 / mi) +390ft 10:41 / mi
rhr:45 slept:7.5 weight:112lbs shoes: Altra Lone Peak 4.0 gray
Ski (Piedmont) 54:00 [3] 4.27 mi (12:39 / mi) +405ft 11:36 / mi
ahr:111 max:153