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Training Log Archive: ljbean

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Run8 7:30:55 44.43(10:09) 71.5(6:18) 1810
  Yoga4 1:40:00
  Hike/Walk1 1:04:00 3.11(20:35) 5.01(12:47) 230
  Strength3 45:00
  Total10 10:59:55 47.54 76.51 2040
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jan 19 #

6 AM

Run (Zapata, TX) 29:11 [3] 3.04 mi (9:36 / mi) +130ft 9:14 / mi
ahr:121 max:155 slept:6.5 shoes: Brooks Launch 7

pavement

Strength (mostly arms) 15:00 [2]

bodyweight
11 AM

Yoga (Ashtanga) 1:00:00 [1]

unexpected early end to the work day - finally a good yoga session!
4 PM

Run (Zapata, TX) 1:45:01 [3] 10.6 mi (9:54 / mi) +550ft 9:27 / mi
shoes: Altra Kings 1.5 blue

Falcon Lake Trails

Saturday Jan 18 #

6 AM

Run (Zapata, TX) 23:44 [3] 2.3 mi (10:19 / mi) +100ft 9:55 / mi
slept:6.5 shoes: Brooks Launch 7

pavement

Friday Jan 17 #

5 PM

Run (Zapata, TX) 45:10 [3] 4.27 mi (10:35 / mi) +170ft 10:12 / mi
ahr:156 max:180 slept:8.0 shoes: Altra Kings 1.5 blue

little better

Strength (mostly arms) 15:00 [2]

body weight stuff

Thursday Jan 16 #

7 AM

Run (Zapata, TX) 1:33:25 [3] 9.09 mi (10:17 / mi) +275ft 9:59 / mi
ahr:136 max:152 slept:7.5 shoes: Altra Kings 1.5 blue

Falcon Lake trails
5 PM

Hike/Walk (Zapata, TX) 1:04:00 [2] 3.11 mi (20:35 / mi) +230ft 19:14 / mi
ahr:73 max:88 shoes: Altra Kings 1.5 blue

tired legs

Yoga (Sun Sals) 10:00 [1]

Wednesday Jan 15 #

8 AM

Run (Laredo, TX) 41:32 [3] 4.16 mi (9:59 / mi) +150ft 9:39 / mi
ahr:127 max:149 slept:10.0 shoes: Brooks Launch 7

feeling a little better after an excessive amount of sleep!

Strength (mostly arms) 15:00 [2]

hotel exercise room
5 PM

Run (Zapata, TX) 45:53 [3] 4.38 mi (10:29 / mi) +235ft 9:58 / mi
ahr:122 max:143 shoes: Altra Kings 1.5 blue

back on the Falcon Lake trails

Yoga (Sun Sals) 15:00 [1]

Tuesday Jan 14 #

3 PM

Run (Laredo, TX) 1:06:59 [3] 6.59 mi (10:10 / mi) +200ft 9:53 / mi
ahr:125 max:145 slept:7.5 shoes: Brooks Launch 7

little sluggish - too much sitting yesterday?
shorts and t-shirt though!

Yoga (Sun Sals) 15:00 [1]

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