Training Log Archive: ljbean

Run long (trails!) 2:33:15 [3] 12.7 mi (12:04 / mi) +1350ft 10:58 / mi
ahr:150 slept:7.0 shoes: Altra Lone Peak 4.0 gray

Bike (Mukluk) 1:08:50 [3] 7.63 mi (9:01 / mi) +600ft 8:24 / mi
ahr:130 max:167

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Run (Longish) 1:50:41 [3] 10.75 mi (10:18 / mi) +855ft 9:35 / mi
ahr:149 max:185 rhr:40 slept:8.0 weight:109lbs shoes: Altra Lone Peak 4.0 gray

Note
slept:5.0 (rest day)

Run (Laredo, TX) 21:44 [3] 2.13 mi (10:12 / mi) +75ft 9:52 / mi
ahr:144 max:168 slept:6.0 shoes: Brooks Launch 7

Run (Zapata, TX) 40:44 [3] 4.03 mi (10:06 / mi) +161ft 9:44 / mi
ahr:134 slept:6.5 shoes: Brooks Launch 7

Run (Zapata, TX) 34:24 [3] 3.68 mi (9:21 / mi) +187ft 8:55 / mi
slept:7.0 shoes: Brooks Launch 7

Run (Zapata, TX) 50:37 [3] 5.19 mi (9:45 / mi) +205ft 9:24 / mi
ahr:129 max:165 slept:7.5 shoes: Brooks Launch 7

Strength (mostly arms) 25:00 [2]

Yoga (mini-Ashtanga) 30:00 [1]

Run (Zapata, TX) 58:55 [3] 5.94 mi (9:55 / mi) +150ft 9:41 / mi
ahr:144 max:172 shoes: Altra Kings 1.5 blue