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Training Log Archive: ljbean

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Run6 8:39:09 47.19(11:00) 75.95(6:50) 4435
  Bike1 2:03:58 12.95(9:34) 20.84(5:57) 1120
  Yoga3 1:35:00
  Ski1 46:44 4.22(11:04) 6.79(6:53) 370
  Strength1 20:00
  Total9 13:24:51 64.36 103.58 5926
averages - sleep:7.3 rhr:40 weight:110.5lbs

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MoTuWeThFrSaSu

Sunday Feb 2 #

7 AM

Bike (Mukluk) 2:03:58 [3] 12.95 mi (9:34 / mi) +1120ft 8:51 / mi
ahr:133 max:169 slept:8.0

Piedmont and Brewer - good
1 PM

Run (Longish) 2:05:32 [3] 13.48 mi (9:19 / mi) +1035ft 8:41 / mi
ahr:142 shoes: Brooks Launch 7

MT-by Piedmont-Skyline-St Louis River Rd-Ugstad-Htown-Lavaque-MT
also good

Yoga (Sun Sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber

Saturday Feb 1 #

7 AM

Run long (trails!) 3:40:55 [3] 18.08 mi (12:13 / mi) +2000ft 11:04 / mi
rhr:40 slept:8.0 weight:111lbs shoes: Altra Lone Peak 4.0 gray

Keenes-Snomo-SHT-Piedmont-good

Friday Jan 31 #

1 PM

Ski (Piedmont) 46:44 [3] 4.22 mi (11:04 / mi) +370ft 10:14 / mi
ahr:107 max:154 slept:7.5

TGIF! 2 chicken loops - nice slow snow, good tracks, no crashes!

Run (trails!) 53:54 [3] 4.66 mi (11:34 / mi) +470ft 10:33 / mi
ahr:140 max:170 shoes: Altra Kings 1.5 blue

Piedmont - Scarface-Stovetop-Foxx-Deerslayer-Red Dress - pretty good
5 PM

Yoga (mini-Ashtanga) 50:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyasas

Thursday Jan 30 #

5 AM

Yoga (Sun Sals + easy) 20:00 [1]
rhr:39 slept:6.5 weight:110lbs shoes: Manduka Eko Rubber

4 PM

Run (trails!) 1:15:55 [3] 6.73 mi (11:17 / mi) +660ft 10:19 / mi
ahr:127 max:173 shoes: Altra Lone Peak 4.0 gray

Keenes

Strength (mostly arms) 20:00 [2]

Wednesday Jan 29 #

Note

work is kicking my ass

Tuesday Jan 28 #

5 AM

Run (short) 15:22 [3] 1.58 mi (9:43 / mi) +100ft 9:10 / mi
slept:6.5 shoes: Altra Timp Blue

better than nothing?
7 PM

Run (short) 27:31 [3] 2.66 mi (10:21 / mi) +170ft 9:45 / mi
shoes: Altra Kings 1.5 blue

nothing may have been better - too much traffic and icy shoulders

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