Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Run8 8:59:38 51.36(10:30) 82.65(6:32) 5474
  Bike2 3:47:57 26.46(8:37) 42.58(5:21) 2333
  Yoga3 1:13:00
  Ski1 49:40 4.0(12:25) 6.44(7:43) 345
  Strength2 35:00
  Total12 15:25:15 81.82 131.68 8152
averages - sleep:7.6 rhr:45 weight:111.3lbs

«»
5:12
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Run (Longish) 3:05:46 [3] 15.49 mi (12:00 / mi) +1880ft 10:45 / mi
slept:7.5 shoes: Altra Lone Peak 4.5

Brewer and Piedmont trails
new shoes
4 PM

Bike (Mukluk) 1:49:00 [3] 13.07 mi (8:20 / mi) +1083ft 7:44 / mi
ahr:129 max:157

Lollygagger-Homebrew-DT-Upper Burner-Scarface-Deerslayer-Lower Burner-Foxx Rocks-DT-Lollygagger - from home. good

Yoga (Sun Sals + easy) 18:00 [1]
shoes: Manduka Eko Rubber

Saturday Feb 8 #

9 AM

Run warm up/down (Hartley) 24:40 [3] 2.4 mi (10:17 / mi) +200ft 9:32 / mi
ahr:156 rhr:45 slept:8.0 weight:111lbs shoes: Altra Lone Peak 4.0 gray

Run race (Hartley 10k) 50:48 [5] 6.05 mi (8:24 / mi) +570ft 7:43 / mi
shoes: Altra Lone Peak 4.0 gray

6th overall, 1st female, ran hard but didn't blow up - did have to prod a lot at the end to keep pushing - at least there were a few guys to pass that helped. Wore traction devices and didn't seem to wreck my feet :)

Run warm up/down (Hartley) 19:55 [3] 1.73 mi (11:31 / mi) +200ft 10:23 / mi
shoes: Altra Lone Peak 4.0 gray

little tired

Friday Feb 7 #

7 AM

Run (Regular Run) 36:52 [3] 3.34 mi (11:02 / mi) +300ft 10:10 / mi
ahr:149 slept:7.5 shoes: Altra Superiors

new shoes! icy roads and Keenes
5 PM

Yoga (Sun Sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber

Thursday Feb 6 #

7 AM

Run (Easy Run) 34:22 [3] 3.4 mi (10:06 / mi) +300ft 9:20 / mi
ahr:109 max:134 slept:7.5 shoes: Altra Kings 1.5 blue

roads around home

Strength (mostly arms) 20:00 [2]

5 PM

Run (Lakewalk) 52:32 [3] 6.0 mi (8:45 / mi) +250ft 8:25 / mi
ahr:143 shoes: Brooks Launch 7

wtf

Wednesday Feb 5 #

8 AM

Run (trails!) 36:04 [3] 3.25 mi (11:06 / mi) +330ft 10:07 / mi
rhr:45 slept:8.0 weight:111lbs shoes: Altra Lone Peak 4.0 gray

loop at Piedmont on the way to work
3 PM

Bike (Mukluk) 1:58:57 [3] 13.39 mi (8:53 / mi) +1250ft 8:10 / mi
ahr:130 max:170

From home - Okerstrom - Snomo - Homebrew - DT - Upper Burner - Red Dress - Deerslayer - Lower Burner - Foxx Rocks - Lollygagger - Snomo - Okerstrom - trails aren't perfect but they are pretty solid!

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Tuesday Feb 4 #

6 AM

Run (Regular Run) 1:03:23 [3] 6.12 mi (10:21 / mi) +1234ft 8:42 / mi
slept:7.5 shoes: Altra Timp Blue

home from W Duluth after dropping off a car - Lincoln Park Dr - 28th - Snomo Trail to Keenes - Okerstrom - MT - headwind the whole way

Monday Feb 3 #

7 AM

Run (Regular Run) 35:16 [3] 3.58 mi (9:51 / mi) +210ft 9:20 / mi
ahr:120 max:149 rhr:45 slept:7.0 weight:112lbs shoes: Altra Kings 1.5 blue

Stebner-Shelby-Getchel out and back-MT
OK

Strength (mostly arms) 15:00 [2]

4 PM

Ski (Piedmont) 49:40 [3] 4.0 mi (12:25 / mi) +345ft 11:29 / mi
ahr:106 max:151

1 chicken loop and 1 extra chicken (no shake-n-bake) loop - icy

« Earlier | Later »