Training Log Archive: ljbean

Bike (Rollers) 13:00 [2] 3.5 mi (3:43 / mi)
rhr:44 slept:8.0 weight:112lbs

Strength (mostly arms) 17:00 [2]

Run (Lakewalk) 58:00 [3] 5.6 mi (10:21 / mi) +220ft 9:59 / mi
ahr:139 shoes: Altra Superiors

Yoga (Ashtanga) 1:30:00 [1]
shoes: Manduka Eko Rubber

Run (Regular Run) 1:05:10 [3] 6.05 mi (10:46 / mi) +640ft 9:47 / mi
slept:8.0 shoes: Altra Lone Peak 4.5

Yoga (Sun Sals + easy) 28:00 [1]
shoes: Manduka Eko Rubber

Ski (Magney) 1:20:00 [3] 6.0 mi (13:20 / mi)

Run (Longish) 1:52:33 [3] 10.4 mi (10:49 / mi) +853ft 10:03 / mi
slept:8.0 weight:112lbs shoes: Altra Lone Peak 4.0 gray

Bike (Mukluk) 2:10:00 [3] 15.55 mi (8:22 / mi) +1420ft 7:42 / mi
ahr:139 max:167

Ski (Piedmont) 1:05:47 [3] 5.27 mi (12:29 / mi) +550ft 11:22 / mi
ahr:104 max:144

Bike (Rollers) 1:00:00 [2] 18.0 mi (3:20 / mi)
slept:8.0

Yoga (mini-Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

Run (trails!) 1:03:06 [3] 6.04 mi (10:27 / mi) +550ft 9:37 / mi
shoes: Altra Superiors

Run (Lakewalk) 38:26 [3] 4.02 mi (9:34 / mi)
ahr:150 rhr:43 slept:7.5 weight:111lbs shoes: Brooks Launch 7

Strength (mostly arms) 30:00 [2]

Yoga (Running-Hips II) 30:00 [1]
shoes: Manduka Eko Rubber

Run (Bloomington) 1:14:00 [3] 7.68 mi (9:38 / mi) +440ft 9:08 / mi
ahr:135 slept:7.5 shoes: Altra Lone Peak 4.0 gray

Yoga (mini-Ashtanga) 25:00 [1]
shoes: Manduka Eko Rubber

Run (Bloomington) 50:05 [3] 5.08 mi (9:52 / mi) +200ft 9:30 / mi
ahr:136 slept:8.0 shoes: Altra Lone Peak 4.0 gray

Strength 7:00 [2]