Training Log Archive: ljbeanIn the 7 days ending Mar 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (Mukluk) 2:01:24 [3] 16.16 mi (7:31 / mi) +1305ft 6:59 / mi
ahr:119 max:169 rhr:45 slept:7.0 weight:113lbs
Run (Regular Run) 44:10 [3] 4.04 mi (10:56 / mi) +400ft 10:00 / mi
rhr:45 slept:7.5 weight:112lbs shoes: Altra Superiors
Bike (Mukluk) 54:44 [3] 7.41 mi (7:23 / mi) +600ft 6:52 / mi
ahr:135 max:167
Run (Regular Run) 34:54 [3] 3.29 mi (10:36 / mi) +370ft 9:35 / mi
shoes: Altra Lone Peak 4.0 gray
Ski (Piedmont) 50:00 [3] 4.22 mi (11:51 / mi) +300ft 11:06 / mi
ahr:101 max:149
Run (Easy Run) 28:06 [3] 3.0 mi (9:22 / mi) +175ft 8:53 / mi
rhr:42 slept:7.5 weight:112lbs shoes: Altra Lone Peak 4.5
Run (Regular Run) 42:59 [3] 4.0 mi (10:45 / mi) +360ft 9:54 / mi
slept:7.5 shoes: Altra Lone Peak 4.5