Training Log Archive: ljbeanIn the 7 days ending Mar 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 29, 2020 #
Run (Regular Run) 29:51 [3] 3.25 mi (9:11 / mi) +150ft 8:48 / mi
slept:6.0 shoes: Altra Lone Peak 4.5
Saturday Mar 28, 2020 #
Note
slept:6.0
Friday Mar 27, 2020 #
Run (Zapata, TX) 58:41 [3] 6.07 mi (9:40 / mi)
ahr:126 max:160 slept:6.0 shoes: Brooks Launch 7
Thursday Mar 26, 2020 #
Run (Zapata, TX) 48:06 [3] 5.16 mi (9:19 / mi)
ahr:147 max:170 slept:6.5 shoes: Brooks Launch 7
Run (Zapata, TX) 34:07 [3] 3.32 mi (10:17 / mi) +100ft 9:59 / mi
ahr:124 max:146 shoes: Altra Superiors
Yoga (Sun Sals) 15:00 [1]
Wednesday Mar 25, 2020 #
Run (Zapata, TX) 50:49 [3] 5.13 mi (9:54 / mi)
ahr:123 max:149 slept:7.0 shoes: Brooks Launch 7
Tuesday Mar 24, 2020 #
Run (Zapata, TX) 57:17 [3] 6.05 mi (9:28 / mi)
ahr:141 max:168 slept:7.0 shoes: Brooks Launch 7
Strength (mostly arms) 15:00 [2]
Run (Zapata, TX) 40:33 [3] 4.0 mi (10:08 / mi) +200ft 9:41 / mi
ahr:118 max:135 shoes: Altra Superiors
Monday Mar 23, 2020 #
Run (Zapata, TX) 57:17 [3] 6.04 mi (9:29 / mi)
ahr:150 slept:6.5 shoes: Brooks Launch 7