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Training Log Archive: ljbean

In the 7 days ending Apr 12, 2020:

activity # timemileskm+ft
  Run7 15:58:11 100.36(9:33) 161.51(5:56) 9250
  Bike7 7:45:22 99.59(4:40) 160.27(2:54) 3602
  Yoga5 2:15:00
  Strength3 50:00
  Total14 26:48:33 199.95 321.79 12852
  [1-5]14 26:33:33
averages - sleep:7.4 rhr:42 weight:111.8lbs

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

7 AM

Run (Regular Run) 1:44:06 [3] 11.37 mi (9:09 / mi) +1000ft 8:27 / mi
slept:7.5 shoes: Brooks Launch 7

roads around home - started a little stiff/tired but ended up feeling OK - especially after a piece of candy 7 miles in.

Strength (mostly arms) 20:00 [2]

3 PM

Bike (Kona-Jake) 1:41:31 [3] 21.48 mi (4:44 / mi) +850ft 4:33 / mi
ahr:114 max:147

roads around Proctor and Hermantown

Yoga (Easy) 15:00 [0]
shoes: Manduka Eko Rubber

Saturday Apr 11, 2020 #

7 AM

Run long 3:52:24 [3] 23.28 mi (9:59 / mi) +2250ft 9:09 / mi
slept:5.0 weight:112lbs shoes: Altra Lone Peak 4.5

lots of out and backs and loops around Proctor and H-Town - mostly dirt roads and shoulders. 1 gel, 1 fig bar, 1 atomic fireball
3 PM

Bike (Kona-Jake) 1:07:08 [3] 14.48 mi (4:38 / mi) +470ft 4:30 / mi
ahr:114 max:150

leisurely ride around Htown - nice afternoon

Yoga (mini-Ashtanga) 30:00 [1]
shoes: Manduka Eko Rubber

through standing poses

Friday Apr 10, 2020 #

7 AM

Run (Regular Run) 1:36:41 [3] 10.13 mi (9:33 / mi) +1050ft 8:41 / mi
rhr:42 slept:7.5 shoes: Altra Superiors

out and back on Getchel and HTown - tried to stay on dirt as much as possible
4 PM

Bike (Kona-Jake) 54:12 [3] 11.95 mi (4:32 / mi) +400ft 4:24 / mi
ahr:111 max:146

same route as yesterday - weather more pleasant

Yoga (Running-Hips) 45:00 [1]
shoes: Manduka Eko Rubber

Thursday Apr 9, 2020 #

6 AM

Run long 2:56:55 [3] 18.09 mi (9:47 / mi) +1700ft 8:59 / mi
rhr:41 slept:7.5 weight:112lbs shoes: Altra Lone Peak 4.5

Steb-St. LRRd-Ugstad-out and backs on HTown, 5 Corners, Lindahl, Getchell - only blizzardy for about half. Feeling tired around 13 miles, a gel helped
4 PM

Bike (Kona-Jake) 59:44 [3] 11.98 mi (4:59 / mi) +407ft 4:50 / mi

MT-Midway-MG Rd-Lavaque. Headwind rugged, tailwind fun

Strength (mostly arms) 15:00 [2]

Wednesday Apr 8, 2020 #

7 AM

Run (Regular Run) 1:54:01 [3] 12.2 mi (9:21 / mi) +1200ft 8:33 / mi
rhr:42 slept:8.0 shoes: Brooks Launch 7

out and back Steb-Shelby-Thompson-Lavaque-MT-Ugstad-Htown - with a little extra Getchell at the end
Enjoyed some onomatopoeia on Htown
C • onomatopoeia 6
3 PM

Bike (Kona-Jake) 1:13:32 [3] 15.32 mi (4:48 / mi) +635ft 4:37 / mi
ahr:110 max:157

roads around Proctor and HTown - saw a few snowflakes blowing around!

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Tuesday Apr 7, 2020 #

7 AM

Run (Longish) 2:12:00 [3] 14.2 mi (9:18 / mi) +1000ft 8:43 / mi
ahr:142 max:175 rhr:42 slept:8.0 weight:111.4lbs shoes: Altra Lone Peak 4.5

roads around Proctor and Hermantown - some rain, not terrible
4 PM

Bike (Kona-Jake) 1:01:16 [3] 14.2 mi (4:19 / mi) +465ft 4:11 / mi
ahr:118 max:155

out and back MT-Lavaque-MG Rd
sunshine! shorts!

Strength (mostly arms) 15:00 [2]

Monday Apr 6, 2020 #

7 AM

Run (Regular Run) 1:42:04 [3] 11.09 mi (9:12 / mi) +1050ft 8:27 / mi
rhr:42 slept:8.0 shoes: Altra Superiors

Stebner-Skyline
4 PM

Bike (Kona-Jake) 47:59 [3] 10.18 mi (4:43 / mi) +375ft 4:33 / mi
ahr:124 max:161

roads around Htown - kinda tired

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

on the deck

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