Training Log Archive: ljbean

Run (trails!) 1:50:21 [3] 10.11 mi (10:55 / mi) +712ft 10:14 / mi
slept:7.5 shoes: Altra Lone Peak 4.5

Run (trails!) 1:38:54 [3] 9.42 mi (10:30 / mi) +690ft 9:49 / mi
slept:7.5 weight:112lbs shoes: Altra Superiors

Bike (MTB) 1:00:33 [3] 9.22 mi (6:34 / mi) +650ft 6:09 / mi
ahr:128 max:167 shoes: Juliana Furtada 27.5

Run (Regular Run) 40:19 [3] 4.33 mi (9:19 / mi) +220ft 8:53 / mi
ahr:111 max:134 rhr:42 slept:7.0 shoes: Brooks Launch 7

Bike (Kona-Jake) 1:08:55 [3] 14.73 mi (4:41 / mi) +575ft 4:31 / mi
ahr:117 max:156

Strength (mostly arms) 20:00 [2]

Run (Easy Run) 30:16 [3] 3.06 mi (9:53 / mi) +170ft 9:24 / mi
ahr:160 max:180 rhr:42 slept:6.0 weight:111lbs shoes: Altra Lone Peak 4.5

Bike (Kona-Jake) 1:32:05 [3] 21.31 mi (4:19 / mi) +1000ft 4:08 / mi
ahr:129 max:182

Run (Easy Run) 28:45 [3] 3.0 mi (9:35 / mi) +100ft 9:17 / mi
ahr:130 max:172 slept:7.5 shoes: Brooks Launch 7

Yoga (mini-Ashtanga) 45:00 [0]
shoes: Manduka Eko Rubber

Run (Easy Run) 41:03 [3] 4.11 mi (9:59 / mi) +270ft 9:24 / mi
rhr:40 slept:7.0 shoes: Altra Superiors

Bike (Kona-Jake) 1:24:06 [3] 17.21 mi (4:53 / mi) +700ft 4:42 / mi
ahr:137 max:163

Run (Easy Run) 29:26 [3] 3.0 mi (9:49 / mi) +175ft 9:18 / mi
rhr:40 slept:7.0 weight:112lbs shoes: Brooks Launch 7

Bike (Kona-Jake) 40:10 [3] 8.06 mi (4:59 / mi) +500ft 4:42 / mi
ahr:105 max:148

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber