Training Log Archive: ljbeanIn the 7 days ending May 31, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down (Roads) 44:27 [3] 5.07 mi (8:46 / mi) +250ft 8:23 / mi
ahr:141 slept:7.0 shoes: Brooks Launch 7
Run (Regular Run) 28:45 [3] 2.98 mi (9:39 / mi) +200ft 9:04 / mi
ahr:121 max:151 rhr:45 slept:7.0 weight:112lbs shoes: Brooks Launch 7
Run (Easy Run) 14:56 [3] 1.59 mi (9:23 / mi) +75ft 8:59 / mi
ahr:143 max:166 rhr:46 slept:7.5 shoes: Brooks Launch 7