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Training Log Archive: ljbean

In the 7 days ending May 31, 2020:

activity # timemileskm+ft
  Run8 9:31:41 52.3(10:56) 84.17(6:48) 4310
  Bike6 7:05:12 74.46(5:43) 119.83(3:33) 6198
  Yoga1 30:00
  Total12 17:06:53 126.76 204.0 10508
averages - sleep:7.4 rhr:45 weight:112lbs

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

7 AM

Run (trails!) 1:53:44 [3] 10.1 mi (11:16 / mi) +650ft 10:37 / mi
ahr:167 max:187 slept:8.0 shoes: Altra Superiors

out and back from home - Lollygagger-Homebrew from top
~10 oz water, 1 werthers
good
3 PM

Bike (MTB) 1:47:30 [3] 13.8 mi (7:47 / mi) +2500ft 6:39 / mi
ahr:121 max:175 shoes: Juliana Furtada 27.5

out and back from home - DT SLRR to 24th Ave

Saturday May 30, 2020 #

7 AM

Run long (SHT) 3:00:49 [3] 14.49 mi (12:29 / mi) +2000ft 11:02 / mi
ahr:154 max:184 slept:7.5 shoes: Altra Lone Peak 4.5

out and back from home SHT from SLRR to 24th Ave W - tacked on Getchell-Shelby to get 3 hours
~20 oz water, 2 fig newmans, 2 werthers
12 PM

Yoga (mini-Ashtanga) 30:00 [1]

on the deck
3 PM

Bike (MTB) 1:17:36 [3] 10.51 mi (7:23 / mi) +717ft 6:56 / mi
ahr:116 max:148 shoes: Juliana Furtada 27.5

out and back from home - Lollygagger-Homebrew from bottom - not the greatest on technical stuff

Friday May 29, 2020 #

6 AM

Run warm up/down (Roads) 44:27 [3] 5.07 mi (8:46 / mi) +250ft 8:23 / mi
ahr:141 slept:7.0 shoes: Brooks Launch 7

Felt strangely good, so tried some intervals...3.25 mile/30 minute warm up, .5 mile cool down, 1 minute rest between intervals

Run intervals 10:00 [4] 1.45 mi (6:54 / mi) +100ft 6:28 / mi
max:181 shoes: Brooks Launch 7

10x1 min

Thursday May 28, 2020 #

6 AM

Run (Regular Run) 28:45 [3] 2.98 mi (9:39 / mi) +200ft 9:04 / mi
ahr:121 max:151 rhr:45 slept:7.0 weight:112lbs shoes: Brooks Launch 7

home loop

Bike (Kona-Jake) 51:23 [3] 11.06 mi (4:39 / mi) +633ft 4:24 / mi
ahr:116 max:161

took Old 61 instead of Thompson Hill Rd
4 PM

Bike (Kona-Jake) 1:03:33 [3] 12.68 mi (5:01 / mi) +876ft 4:42 / mi
ahr:107 max:149

home by Midway-St. Louis River Rd-Lavaque-MT
nice afternoon

Wednesday May 27, 2020 #

6 AM

Run (Easy Run) 14:56 [3] 1.59 mi (9:23 / mi) +75ft 8:59 / mi
ahr:143 max:166 rhr:46 slept:7.5 shoes: Brooks Launch 7

better than nothing

Bike (Kona-Jake) 48:21 [3] 10.82 mi (4:28 / mi) +472ft 4:17 / mi
ahr:117 max:159

to work through Proctor-Thompson Hill Rd-Becks-DWP from Skyliine to Ely's Tunnel
4 PM

Bike (Kona-Jake) 1:16:49 [3] 15.59 mi (4:56 / mi) +1000ft 4:39 / mi
ahr:104 max:158

to home - staying on Midway-MG Rd - Lavaque-MT

Run (Slog) 36:18 [3] 3.58 mi (10:08 / mi) +200ft 9:38 / mi
ahr:136 max:172 shoes: Altra King 2

some Shelby-Getchel out and back to MT - deader legs than yesterday

Tuesday May 26, 2020 #

5 PM

Run (trails!) 1:40:05 [3] 8.69 mi (11:31 / mi) +600ft 10:49 / mi
slept:8.0 shoes: Altra Superiors

from home - Lollygagger and Homebrew - felt sluggish, as after-work runs usually do - hope I don't sleep too late for a morning run tomorrow!

Monday May 25, 2020 #

6 AM

Run (Regular Run) 42:37 [3] 4.35 mi (9:48 / mi) +235ft 9:19 / mi
rhr:45 slept:7.0 weight:112lbs shoes: Brooks Launch 7

roads around home

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