Training Log Archive: ljbeanIn the 7 days ending Jun 28, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 28, 2020 #
Run (trails!) 2:23:28 [3] 12.07 mi (11:53 / mi) +1000ft 11:01 / mi
ahr:141 max:189 slept:6.0 shoes: Altra Superiors
a bit tired, feet a bit sore - shoes may be done, but could just be residual from yesterday (and Friday...)
Bike (MTB) 1:47:08 [3] 13.82 mi (7:45 / mi) +1500ft 7:02 / mi
ahr:110 max:142 shoes: Juliana Furtada 27.5
Saturday Jun 27, 2020 #
Run long (SHT) 4:31:29 [3] 20.0 mi (13:34 / mi) +3110ft 11:50 / mi
ahr:149 max:190 rhr:42 slept:7.0 weight:111lbs shoes: Altra Lone Peak 4.5 too
~30 oz water, small pack Cheezits, ~8 almonds, 3 dried apricots, 2 root beer barrels, 2 jaw breakers
Bike (Kona-Jake) 1:36:14 [3] 21.3 mi (4:31 / mi) +1000ft 4:20 / mi
ahr:103 max:155 slept:0.5
Friday Jun 26, 2020 #
Run (trails!) 1:08:15 [3] 6.3 mi (10:50 / mi) +725ft 9:46 / mi
ahr:169 max:187 slept:6.0 shoes: Altra King 2
Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber
Run (SHT) 1:30:48 [3] 7.89 mi (11:30 / mi) +875ft 10:25 / mi
ahr:144 max:167 shoes: Altra Superior 3
with Anna and Auralee - got my ass kicked, but so fun and great to run with people.
Thursday Jun 25, 2020 #
Run (trails!) 1:52:02 [3] 10.14 mi (11:03 / mi) +650ft 10:25 / mi
rhr:39 slept:6.0 weight:111.6lbs shoes: Altra Superiors
Bike (MTB) 1:21:51 [3] 11.03 mi (7:25 / mi) +715ft 6:59 / mi
ahr:116 max:152 shoes: Juliana Furtada 27.5
Wednesday Jun 24, 2020 #
Run (Regular Run) 1:07:00 [3] 7.07 mi (9:29 / mi) +525ft 8:51 / mi
slept:6.5 shoes: Brooks Launch 7
Bike (Kona-Jake) 48:12 [3] 10.83 mi (4:27 / mi) +489ft 4:16 / mi
ahr:113 max:156
Bike (Kona-Jake) 1:14:08 [3] 15.58 mi (4:45 / mi) +1000ft 4:29 / mi
ahr:111 max:141
Tuesday Jun 23, 2020 #
Run (trails!) 1:15:58 [3] 7.35 mi (10:20 / mi) +515ft 9:42 / mi
rhr:41 slept:6.5 weight:111.6lbs shoes: Altra Superiors
Bike (Kona-Jake) 45:57 [3] 10.58 mi (4:21 / mi)
ahr:124 max:164
Bike (Kona-Jake) 1:07:18 [3] 9.89 mi (6:48 / mi) +700ft 6:23 / mi
ahr:109 max:146
Run (Regular Run) 40:42 [3] 4.07 mi (10:00 / mi) +255ft 9:26 / mi
shoes: Altra King 2
Monday Jun 22, 2020 #
Run (trails!) 1:25:29 [3] 8.4 mi (10:11 / mi) +700ft 9:26 / mi
ahr:155 max:192 rhr:43 slept:7.0 shoes: Altra Lone Peak 4.5 too