Training Log Archive: ljbean

In the 7 days ending Jul 5, 2020:

	activity	#	time	miles		km		+ft
	Run	7	9:09:44	52.66	(10:26)	84.75	(6:29)	3130
	Bike	2	2:53:01	22.36	(7:44)	35.99	(4:48)	935
	Yoga	2	1:25:00
	Strength	1	10:00
	Total	11	13:37:45	75.02		120.73		4065
averages - sleep:7 rhr:46 weight:110.5lbs

3:23

0:00

7 AM

Run (trails!) 2:02:31 [3] 11.34 mi (10:48 / mi) +700ft 10:12 / mi
ahr:132 max:170 slept:7.0 weight:110lbs shoes: Altra Superior 3

out and back from home - all of Lollygagger and Homebrew - sweaty - consumed ~12 oz. water

5 PM

Yoga (mini-Ashtanga) 25:00 [1]
shoes: Manduka Eko Rubber

through standing poses

7 AM

Run (Regular Run) 42:00 [3] 4.2 mi (10:00 / mi)
slept:7.0 shoes: Brooks Launch 7

same course as yesterday

2 PM

Bike (MTB) 1:21:00 [3] 9.4 mi (8:37 / mi)
ahr:121 max:156 shoes: Juliana Furtada 27.5

Tioga trails near Grand Rapids MN - wasn't riding very well, but cool trails.
Right knee still iffy - get twinges trail running too

2 PM

Run (Regular Run) 39:51 [3] 4.2 mi (9:29 / mi) +100ft 9:17 / mi
ahr:128 max:147 slept:7.5 shoes: Brooks Launch 7

out and back to Pine Point after a morning of fishing with Rudy and his brother on Leech Lake

6 AM

Run (SHT) 1:23:58 [3] 7.59 mi (11:04 / mi) +530ft 10:23 / mi
slept:7.0 shoes: Altra Lone Peak 4.5 too

From home - Brewer Loop CW

Strength (mostly arms) 10:00 [2]

on the deck

6 AM

Run (trails!) 1:51:45 [3] 10.1 mi (11:04 / mi) +700ft 10:23 / mi
ahr:163 max:189 rhr:46 slept:6.5 weight:111lbs shoes: Altra Lone Peak 4.5 too

out and back from home - Lollygagger-Homebrew - OK

5 PM

Bike (MTB) 1:32:01 [3] 12.96 mi (7:06 / mi) +935ft 6:39 / mi
ahr:115 max:147 slept:0.5 shoes: Juliana Furtada 27.5

from home - Lollygagger-Homebrew, then out and back DT-Lower Burner-Deerslayer - AOK
right knee a little tender - tight IT?

6 AM

Run (Regular Run) 1:27:26 [3] 8.84 mi (9:53 / mi) +600ft 9:18 / mi
rhr:45 slept:7.0 shoes: Altra Superior 3

roads around home - meh

6 AM

Run (Regular Run) 1:02:13 [3] 6.39 mi (9:44 / mi) +500ft 9:04 / mi
ahr:135 max:183 slept:6.5 shoes: Brooks Launch 7

roads around home

5 PM

Yoga (mini-Ashtanga) 1:00:00 [1]
shoes: Manduka Eko Rubber

need more of this - my brain needs some calming