Training Log Archive: ljbeanIn the 7 days ending Aug 8, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run long 4:33:06 [3] 26.23 mi (10:25 / mi) +1600ft 9:51 / mi
ahr:145 max:166 rhr:40 slept:6.5 weight:111.4lbs shoes: Altra Lone Peak 4.5 too
Run (trails!) 1:50:32 [3] 10.5 mi (10:32 / mi) +1000ft 9:39 / mi
ahr:140 max:186 slept:7.0 shoes: Altra Superior 3
Run long (Roads) 3:14:07 [3] 20.51 mi (9:28 / mi) +1200ft 8:58 / mi
rhr:40 slept:7.0 weight:112lbs shoes: Hoka Rincon
Run (SHT) 2:01:37 [3] 10.79 mi (11:16 / mi) +880ft 10:28 / mi
rhr:39 slept:7.5 shoes: Altra Superior 3
Run (Regular Run) 1:45:32 [3] 11.29 mi (9:21 / mi) +750ft 8:48 / mi
ahr:164 max:187 rhr:40 slept:7.0 shoes: Hoka Rincon