Training Log Archive: ljbeanIn the 7 days ending Sep 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 6, 2020 #
Run long (trails!) 2:46:32 [3] 14.26 mi (11:41 / mi) +1250ft 10:47 / mi
ahr:158 max:188 slept:7.5 shoes: Altra Superior 3
water, 9 almonds, 3 apricots, 1 jaw breaker
good
Bike (Kona-Jake) 53:07 [3] 10.89 mi (4:53 / mi) +450ft 4:42 / mi
ahr:107 max:156
Saturday Sep 5, 2020 #
Run long (trails!) 2:53:00 [3] 14.19 mi (12:11 / mi) +1250ft 11:15 / mi
ahr:151 max:186 rhr:38 slept:7.5 weight:111.6lbs shoes: Altra Lone Peak 4.5 too
water, 4 pb crackers, 2 jaw breakers, 1 root beer barrel
just fine
RSD 161
Bike (MTB) 1:24:09 [3] 11.13 mi (7:34 / mi) +750ft 7:06 / mi
ahr:110 max:146 shoes: Juliana Furtada 27.5
Friday Sep 4, 2020 #
Run (Regular Run) 1:08:00 [3] 7.0 mi (9:43 / mi) +300ft 9:20 / mi
ahr:140 max:170 slept:6.5 shoes: Altra Superior 3
Thursday Sep 3, 2020 #
Note
Run (Laredo, TX) 1:19:37 [3] 8.0 mi (9:57 / mi)
slept:7.5 shoes: Altra Superiors
Wednesday Sep 2, 2020 #
Run (Laredo, TX) 41:13 [3] 4.22 mi (9:46 / mi)
slept:9.0 shoes: Hoka Rincon
Strength (Core) 20:00 [2]
Tuesday Sep 1, 2020 #
Run (Laredo, TX) 33:39 [3] 3.41 mi (9:52 / mi)
ahr:131 max:154 slept:6.0 shoes: Altra Superiors
100 EEFFFF - didn't feel terrible until I stopped and went inside
Also got a good 3-4 miles of walking in airports and rest stops and Walmart
Monday Aug 31, 2020 #
Run (Regular Run) 1:25:40 [3] 9.0 mi (9:31 / mi) +765ft 8:49 / mi
rhr:44 slept:7.5 weight:111lbs shoes: Altra Superior 3
RSD 156, 381 miles for August - highest mileage month yet - although April had 380 miles so more miles/day. It is possible work or injury will shut me down soon.
Bike (Kona-Jake) 1:05:17 [3] 14.12 mi (4:37 / mi) +700ft 4:25 / mi
ahr:112 max:159
Strength (mostly arms) 10:00 [2]
Yoga (Easy) 10:00 [1]
shoes: Manduka Eko Rubber